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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ30“ú(“ú) “Ü@
1‰ñ‹ž“s4“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “Œ‘å˜HS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.12.1
122-109-115-121-124-130

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5,3,11(1,4,14)12(2,6,9)(7,15)10(8,13,16)
4º:5,3(4,11,14)(12,9)(1,2,6)(7,15)(13,16)(8,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜitj G1
ŽÅAŠO3200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 3.16.1
123-108-119-121-126-120-120-126-128-129-133-132-123-119-115-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,5)2(11,7)17,1(14,12)13,9(4,16)-8-15-10
2º:3,5,6(2,7)11,1-14,12(9,13)(17,16)4,8,15-10
3º:(3,*5)(2,7)(6,14)1,11(12,13)(9,16)(8,4,10)-15
4º:(*5,7)2(14,1)(6,12,13)16,11(4,10)(9,15)-8-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’[ŒßS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.24.1
119-106-115-122-124-124-131

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8(9,11)1(2,6)5-(3,7)4-10
4º:(*8,9)(1,11)(6,4)2(3,5)7,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œä’r“Á•Ê
ŽÅAŠO1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.8
125-110-118-113-111-114-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(1,4,12)2(5,6)8,7,11,9
4º:3,10(1,4,12)2,6(5,8)7,11,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö âû‚ÌX“Á•Ê
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.3
128-112-114-122-127-124-119-113-114

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,6(5,8)(4,3)(2,7)-1
4º:9(6,8)(5,4,3,7)2,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
122-116-132-129-129-129-127-130-129

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,9(2,10)(3,8)-11,5-(4,7)1
2º:6,9(2,10)(3,8)(5,11)-4,7,1
3º:(*6,9)(2,8)(3,10)11(5,1)7-4
4º:6,9(2,8)(3,11)5(10,1)7-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.7
125-111-116-123-122-118-115-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)11,5(9,3)1-12,8,6,4-2
4º:7,10(11,5)3(9,1)12,8,6,4-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.6
121-109-123-128-128-128-129-124-126

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,11(1,3,6)(2,4)7,12-10,5,9
2º:8,11(1,3,6)-2(4,7)12-10,5,9
3º:(8,*11,7)(6,12)(3,2,10)4,1,5-9
4º:7(11,12,10)6,2(8,3,4)5-9,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.8
130-110-122-121-121-128-120-121-116-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2,6-(1,8)-9,4,7,5-3
2º:10(2,6)-(1,8)-9-(4,7)-5-3
3º:10,6,2,8(1,9)-7(4,5)=3
4º:10,6,2-8,9,1(7,5)-4=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.21.9
123-107-117-118-119-117-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18(4,7)(5,13)10(1,11)15(6,12)9,14(2,17)-(8,16)=3
4º:18,4,7(5,13)(1,11,10)15,6(9,12)(2,14,17)(8,16)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
125-112-121-126-123-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(1,6)15,7,13(2,14)-16,3(9,10)8,12,11
4º:(*4,5)(1,6)15(7,13)2,14(9,16,3)-10-12-11,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.0
121-116-129-134-135-132-131-129-133

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,15)(6,10)12,9,8,5,7,2,14(1,13)3-4=11
2º:16,15(6,10)12(9,8)5,7(2,14)13,1-3,4=11
3º:16(15,10)(6,12)(8,13)(9,7)(2,5,1)-(14,4)=3=11
4º:16,15(6,10)(12,8)-13(9,1)(5,7)2(14,4)3=11
   1’…”n /   2’…”n /   3’…”n




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