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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ30“ú(“ú) “Ü@
2‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
124-114-120-123-122-116-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(11,13)(4,14)7(3,10)(5,1)(2,9,15)12,6
4º:(*8,11,13)4,14(3,10)7(5,1)(2,9)(6,12,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒC[ƒgƒs[S
ŽÅA1800m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.47.6
124-113-122-127-126-125-115-111-113

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,5(4,6)(1,9)(11,13)(7,12)-8,10,2
3º:3,5,4,6(1,11,9)(7,12,13)(8,10)2
4º:3,5(4,6)9(1,11)13(7,12)10,8,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒŠƒŠƒAƒ“ƒgS
ƒ_2100m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.10.0
072-112-122-129-126-121-124-125-123-123-123

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)16,5-(15,12)1(2,3,14)-(11,13)(6,8)9,7
2º:(*4,10)16(5,15,12)(1,3,14)2,13-(11,8)6-(7,9)
3º:(*4,12)(10,16)(1,5,15,2)(3,14)(13,8)-11(6,7,9)
4º:(*4,12,16)(10,2)15(1,3)(13,5,14)(8,7,9)(6,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö w”n“Á•Ê
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.3
129-110-123-129-127-124-126-123-122-115-111-114

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10-2-5-(1,6)4-(7,8)-9
2º:3,10-2-5,6(1,4)(7,8)-9
3º:3,10-2-5(1,6,8)(7,4)9
4º:3,10-(2,5)(1,8)6(7,4)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.5
123-113-118-118-122-115-111-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9-(5,8)11,4(3,10)(2,6)1
4º:7,9(5,8,11)4,10(3,2)6,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.7
133-119-115-119-123-122-124-114-112-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,8,2-(5,6)(3,4)-1
3º:7,8(2,6)(3,5,4)1
4º:7(8,6)(2,5,4)3,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.2
126-113-121-123-124-125-124-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)6(5,8)12(4,3)(1,10)-(2,11)
4º:(7,*9)6(5,8,12)3(4,10)1-(2,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.4
129-119-117-119-123-124-122-115-115-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,10)(2,11)4(12,8)(1,5)-9(3,7)-13
3º:10-(6,11)(2,4)(12,8)(1,5)7,9-(3,13)
4º:10-6(11,4)(2,8)(12,5)(1,7)(9,3)13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.21.1
123-109-111-118-118-114-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,18,17(1,13)5(4,14,15)8,16,7,3(6,12)2,10-9
4º:11,18,17(1,13)5(4,14,15)(3,8)(7,16)(6,12)-(2,10)-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.14.2
071-113-133-133-130-125-120-127-131-130-129

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,2(1,10)(9,13)(6,12,14)(8,16)(5,4)(3,11)-7
2º:15,2(1,10)(9,13)(6,12,14)8,16,4-(5,11)(3,7)
3º:(*15,2)4(1,9,13)(10,11)(16,14)6(8,12)-(3,7)5
4º:(*15,2,4)(1,9,13)-(6,16)8(11,14)3-5-(10,12,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.1
127-112-120-128-125-123-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(9,15)-(5,6,12)(4,2,14)(1,11,16)3-7-13
4º:(*8,10)15(9,5)(6,12)(4,2,14)(1,11,16)(3,7)13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.6
124-112-122-127-128-125-126-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,13(1,12)16(14,9)-(10,11)4(5,8)3,2-7
4º:6,13-(1,12)16(14,9)-11(4,10,8)(5,3)(2,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P



1‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’JìŠxƒXƒe[ƒNƒX


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