TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N4ŒŽ30“ú(“ú) “Ü@
1‰ñVŠƒ2“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
120-107-120-118-114-124

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13,2,14(1,4,12)(8,11,15)(6,10)3,9=(7,5)
4º:13,2(1,14)(4,12)11(8,15)(6,10)3,9-(7,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’JìŠxS
ŽÅBŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.4
125-110-117-122-123-117-114-126

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,12,7(4,5)10,8,13-(2,14)-3,11,1,9
4º:6,12,7,4(5,10)8,13(2,14)-3,11,1,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç°i“Á•Ê
ŽÅB@1000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 0.57.7
120-104-110-119-124

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒÜò“Á•Ê
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.2
129-109-127-134-130-126-125-120-122

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,4-9,12(7,10)(2,15)8(1,5)6-14,3,13
2º:11-4,9(7,12)15(2,10)(1,8)5(14,6)-3,13
3º:(*11,4)9(7,10,8,12)(1,2,6,15)-3(14,5)13
4º:(*11,4)9,7(8,12)(1,10)(2,6,15)(14,3)(13,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.6
127-120-125-127-130-125-116-113-123

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10,12(7,9)3,5,2,6(1,8)4,11
4º:10(7,12,9)(3,5)2,6(1,8)4,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.11.8
117-107-112-120-123-139

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(12,15)10(4,13)(3,8)(2,9)(5,14,7)(11,6)
4º:1-(12,15)10(4,3,13)(5,14,9,7)6(2,11,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
128-116-123-126-126-125-128-129-135

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,8,7(5,6)3-4=9-1
2º:2,8-(7,6)5,3-4=9-1
3º:(2,*8)3(5,6)-7,4-1-9
4º:(2,*8)3(5,6)-7,4-1-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.33.2
131-130-127-125-133-135-134-126-125-119-122-125

Ú°½‘O”¼3F-38.8
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7(11,6)10,12(3,8,13)(1,4,5,9)-2
2º:7,11,10(12,6)8-3(5,13)(1,4,9)-2
3º:(*7,11)6(10,12,8)-5(3,1,13)-2,4-9
4º:(*7,11)10(12,6,8)-5,1(3,2)13-4-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.4
127-109-123-127-124-126-129-129-130

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(12,13)-(9,8,11)-14(5,3,15)7-2-4=6
2º:1,12,13,9(8,11)-(5,14,3)-(7,15)-2-4=6
3º:1(9,12)(5,13)(14,8,3)(7,15)-2-4=11=6
4º:1,12,9,5(13,3)8(7,14,15)2-4=11=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.4
125-106-113-120-119-122-129

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,2,6(8,9,13)14,5(4,10)(16,15)7-3=(12,11)
4º:1-2,6(8,9,13)14,5,4(16,10)15(7,3)=(12,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.7
121-108-114-122-120-132

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*12,3)7(9,11,10,15)-(5,6)(2,8)13,14,4-1
4º:(*12,3)-7(9,11,10)15-6(5,8)2(13,14)4-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒC[ƒgƒs[‚r



1‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “VcÜitjE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å