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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ11“ú(“y) °@
1‰ñã_9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.07.9
130-114-121-143-131-130-127-125-125-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(8,12)(11,10)-(6,7)(3,5)1,4-2
2º:9(8,12)10,11(6,7)3(1,5)4-2
3º:(*9,12)(8,10)(11,3)(6,7,5)1,4-2
4º:(*9,12,10)(8,3)(7,5)(6,11)(1,4)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒR[ƒ‰ƒ‹S
ƒ_1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.24.0
123-108-113-119-125-120-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(11,15)(2,3,14)5,12-8(6,10)(4,9,13)1-16
4º:7(11,15)(2,3,14)(5,12)8(6,10)(9,13)(4,1)16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ï”gS
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.9
126-113-117-118-119-117-111-110-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-9-(5,10)(1,6,8)12(4,11)3
4º:2-9-(5,10)(1,6,8)12(4,11)-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ä‚«‚â‚È‚¬Ü
ŽÅAŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.25.9
127-121-132-126-124-124-123-118-114-111-117-122

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-8(9,10)-(3,12)(2,11)(6,5)-1-4
2º:7-8(9,10)-(3,12)(2,11)5,6-1-4
3º:7,8(9,10)-(3,12)(2,11)5-6,1-4
4º:7,8(9,10)12,3(2,11)5,1,6=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.5
124-111-117-121-123-117-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12-(1,6)(3,11)4,2,13(5,10)8,7
4º:9-12-1(3,6)(11,4)2-(5,13)(8,7)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.3
125-107-112-120-118-114-113-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10-9(5,6,7)-4-8-3-1
4º:(*2,10)7(9,6)(5,4)(8,3)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.0
126-107-126-124-123-125-123-117-118-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-4-6,9,8-12,7(1,3,14)(13,2)-(10,11,15)
2º:5-4-6,9(8,12)(7,3,14)(1,2)13(10,11,15)
3º:5,4,6(9,12,14)(8,3)(2,13)(7,1)10(15,11)
4º:5(4,6)(9,12,13)14(8,1,3,2,10)(7,11)15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.4
130-113-140-131-133-127-126-127-137

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,11(1,5,12)8,9=10-6,4=7
2º:2,3(1,11,12)(5,8)9=10-(6,4)=7
3º:(*2,3,11)(1,8,12)5,9-6(10,4)=7
4º:2(3,11)(8,12)1,9,5(10,6)-4=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
125-110-121-123-127-121-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*14)7(5,9,11)6(10,16)-4(12,8)-15-3,2=13
4º:(*1,14)(9,11)7(6,16)(5,10)4,8(12,15)=(2,3)=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
129-112-134-125-131-131-130-131-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-7,8,11,12-(5,3,10)1,2(9,13)4
2º:6-7-8(11,12)(5,3,10)(1,2)-(9,13)-4
3º:6,7,8(11,2)(5,12,10,3,13)-(4,9)1
4º:(*6,7)8,2(11,3)5-13,12(1,10,9)4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.8
125-116-119-123-125-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,8(7,14)(5,10)16(2,6)3,9(4,12)1-11-15
4º:13,8(7,14)5-(2,16)(3,10)6(1,9)(4,12)-11=15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’†ŽR–Ä”n‚rE‚f‚R



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