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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ11“ú(“y) °@
2‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.3
129-119-118-118-118-116-114-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(7,16)(3,14)(1,15)12(2,5,8)10(6,13)11,9
3º:(*4,7)16,15(3,14)12(2,1,8)(5,10)(6,11)-13,9
4º:(*4,7)16(3,14,15)(2,1,12)(5,8,10)(6,11)13,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|[ƒc”t
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.3
123-110-115-119-122-119-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-(8,10)(3,9)13(15,16)(6,2)(4,5,11)(7,14)1
4º:12-(8,10)(3,9,13)(15,16,2)(4,5)(6,7,14,11)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ö˜HƒP•l“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.0
129-110-127-127-124-123-122-116-112-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(2,5,8)9-3,4=6
2º:1,7(2,8)(5,9)3-4=6
3º:1,7(2,8)(3,5,9)-4-6
4º:1(7,8)2,5(3,9)4,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÉ—njΓÁ•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
125-112-112-117-120-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8,12,1(2,14)(7,10,11)-(5,13)(4,15)(9,16)3
4º:6-8(1,12)2(7,10,14)11(5,13)(4,15)-(9,16)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 2.01.2
073-120-120-138-133-119-125-128-125-131

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(1,13)4,6(5,12)(9,7)-(8,11)-3
2º:2,10(1,13)(6,4)(5,12)(9,7)8,11,3
3º:(10,*12)(2,13)(1,6)4(5,7)(9,8)11-3
4º:(10,*12)(2,13)(1,4)(5,7)(9,6,8)11,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2200m [Žw]’è—Ê
‘–”jŽžŒv 2.14.2
127-114-114-129-127-128-126-122-119-114-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11=(2,6)-8,7(5,10)9(1,3)
2º:4-11=(2,6)-8,7-(5,10)9(1,3)
3º:4,11(2,6,3)(8,9)7(5,10)1
4º:4(2,11,6)3,8(7,5,9)10,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
129-112-134-135-126-128-122-121-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*5,6)7(1,8)(10,12)(3,11,13)(2,9)
2º:4,5,6(1,8,7)10(3,11,12)13(2,9)
3º:(*1,4,5)(6,7)(3,8)10(11,13,12,9)2
4º:(*1,5)7(4,6)(3,8)10(11,13,9)(2,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.3
127-107-126-127-126-120-119-121-120-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-6,4(1,10,11)(7,8)(3,16)(2,14)(5,15)12,17,18-13
2º:9-6(1,4)(7,10,11)(3,8)(2,14,16)(5,15,12)18,17-13
3º:9(6,12)(1,7,4)10,3,8,2(18,5,14,11)(15,16)-17-13
4º:9,6(1,4)12(3,7,10)(2,8)18(15,5,14)16,17,11-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.7
124-111-115-115-113-114-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)7(5,8)6,16(4,11,14)18-15-17,3-(10,13)-12=9
4º:1,2-7,5(6,8)4(11,16)(15,14)18-(3,17)-13,10-12=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
127-111-120-124-120-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(12,13)(4,6,14)(8,16)9,1(3,2,10)-(7,11)-5
4º:15(12,13)(4,6,14)(8,9,16)2(1,10)3,11,7-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.3
133-114-130-129-125-129-130-126-137

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7,12)(2,3)9(4,6)13,14-1(8,11)-10
2º:(*5,7)12,2,3(4,9)6,13,14-(1,11)8-10
3º:(*5,7)(2,12,3)6-9(4,13,11)14,8-(1,10)
4º:(*5,7)(2,12,3)6-9(13,11)-14(4,8)(1,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.0
123-110-118-124-126-126-133

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,6(4,8)(11,10)3,5,15(14,13)9(7,1,12)=2
4º:16,6(4,8)(11,10)(3,5)15-(14,9,13)(7,1,12)=2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’†ŽR–Ä”n‚rE‚f‚R



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11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


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