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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ11“ú(“y) °@
2‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.3
121-110-111-114-112-115

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)13(2,5,10)(7,9)1(8,14)12,16-6(3,15)
4º:(*4,11)(2,13)(5,10)(7,9)(1,14)8(12,16)(6,3,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.46.5
124-117-126-120-114-119-120-112-113

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,6-(4,7)9(11,12)5,8,10,3,13-1,2
2º:14,6(4,7,9)11(5,12)8,10(3,13)-(1,2)
3º:14,9(4,12)(5,6,7)(11,8)(3,13)10(1,2)
4º:14,9(4,12)(5,6,7,8)11(3,13,10)(1,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ}ƒŠƒ“S
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.4
117-106-107-113-112-119

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(12,9)(2,15)13(7,16)(1,11)(3,10)8,5(6,14)
4º:4,12(2,9,15)(1,13,11,16)(3,7,10,8)(5,6)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
127-114-125-131-128-128-126-120-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,14-7-(5,15)9,8(2,12)4-(3,6)13-10-11
2º:1-14,7(5,15)-(8,9)(2,12)-4(3,6)13-10,11
3º:(*1,14)(5,7,4)(8,15,12,6)(2,13)3-10-11=9
4º:1(14,7)(5,4)(8,12)(3,15)(2,6,13)(11,10)=9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
119-107-115-121-123-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,9)5(6,11)7(2,13)(12,4)3-1
4º:(*8,10,9)(5,11)(2,6,7)(3,13,4)12,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.7
126-109-121-126-128-121-119-120-116-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-2(3,8)(4,9)(1,5)6=7,11
2º:10-2,8(3,4,9)(1,5)6=7,11
3º:(*10,5)2(8,9)(3,4)(1,6)-7,11
4º:(*10,5)(2,9)(8,4)(3,6)(1,7)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.7
127-114-125-127-125-127-128-129-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-7,11-15(2,4)13(10,12)(9,16)(3,8)14,5-1
2º:6-(7,11)-15(4,13)(2,10,12)-(9,3)16,8,14,5-1
3º:6-(7,11)-15,4,13(10,12)8(9,5)-3(14,1)16,2
4º:6-(7,11)-15-(4,12)13,10,8-(9,5)-(3,1)-(2,14)-16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.9
129-123-129-126-120-123-116-115-118

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(2,12)(3,10,16)(5,14)(4,6)-11,13,1-(7,15)
2º:(*8,9)(2,12)16(3,10)14(5,6)(4,11)-(1,13)(7,15)
3º:(8,*9,12)(2,16)(3,10,14)(5,6)11,4,13(1,15)7
4º:(*8,9,12)(2,16)(3,14)10(5,6,11)4-13-(1,7)15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.3
118-105-114-123-122-131

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,6)(1,12)14-(3,16)7,11,5,4-(2,8)(10,9)=13
4º:(*15,6)(1,12)-14(3,16)(7,11)-(5,2,4)-8-10-9=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
129-122-129-131-123-122-127-129-131

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,15(6,16)(7,9,13)(8,12)2(4,1)3,5,11,14
2º:10,15(6,16)(7,9,13,12)(2,8)-4(3,1)-(5,11)14
3º:10(15,16,12)(6,9)8(2,13)-7-(3,4)=5(14,11)-1
4º:10,16(6,12)(15,9,8)(2,13)7,3=4,5,14-11=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.3
118-106-112-121-123-133

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,4(1,15)-9-(2,7)-8-(10,13)3,11,5-(14,6)-16
4º:12(1,4)9,15-7,2-8-(10,13)3,5-11,14,6-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.5
129-123-133-134-128-125-123-125-135

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(1,8)(4,6,11)(10,12)2,9,5
2º:3,7(1,8)(4,6)(10,11)2,12,9,5
3º:(*3,7)8(1,6)(4,10,11)(2,12)-(5,9)
4º:(*3,7)-8-1,6(10,11)(4,2)-(5,12)-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹žƒXƒ|[ƒc”t


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