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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ21“ú(“y) °@
1‰ñ’†‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2200m (¬)’è—Ê
‘–”jŽžŒv 2.12.4
123-109-109-126-129-123-125-122-120-118-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)-6,5=2,3=1
2º:(*4,7)-(6,5)-(2,3)=1
3º:(*4,7)(6,5)-(2,3)-1
4º:(*4,7)(6,5)3,2,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –rŒŽS
ŽÅA1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.1
128-118-121-120-115-112-111-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,3-5,4,9,1,7,6-8
3º:2,3,5,4,9(7,1)6,8
4º:(*2,3)(4,5)9,1,7,6-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá‹îS
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.02.9
128-118-132-130-126-126-125-114-113-117

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,4)6,3,7,5
2º:2(1,4)6(7,3)-5
3º:2,4(1,3)6(7,5)
4º:2-(1,4)3(7,6)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰“B“åS
ƒ_1800m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.4
132-112-133-129-127-129-128-125-129

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,7)14,6(1,16)10-9,4-12,8-5,11,13
2º:(*2,3)7(1,6,14)(10,16)-9,4-12,8-5-11-13
3º:(*2,3)(7,14)(1,6,10,16)-(9,4)(12,8)-5-11,13
4º:2(3,7,14)1(6,10,16)-(9,4)(12,8)-5-11-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.5
124-111-114-121-126-125-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,11)(4,12,15)(6,16)7,5,2-(3,13)1-(9,14)
4º:8(10,11)(4,12)15(7,6)(2,5,16)13(1,3)-9,14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1900m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.4
072-113-115-134-128-128-129-131-126-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)(3,15)(11,16)-4,14,5(6,7)9,10,12-1,13
2º:2(8,15)3(11,16)-(5,4)14(6,7)-9(12,10)-1,13
3º:(*2,8,15)(3,11,16)(4,7)5(14,6)-(12,10)(13,1)-9
4º:(*2,8,15)(3,11,16)(5,4,7)(14,6)12(13,1,10)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.35.5
126-118-121-122-123-116-112-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,5)(2,11)(7,10)8(1,6)9,3
3º:4,5(2,11)(1,7,10)8-(9,6)3
4º:(*4,5)(2,11)(1,7,10)8(9,6)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.01.9
127-109-127-125-126-124-125-120-116-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,4)(2,10)(3,6)-(9,11)-5=7
2º:8,4(1,10)-2(3,6)-(9,11)5-7
3º:(*8,4)(1,10)2,3(11,6,7)9,5
4º:(*8,4)(1,10)2,3(9,11,6,7)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.4
122-112-119-125-128-124-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)1(4,5)(6,7)-2,3
4º:(*8,9)(1,4,5)(6,7)(2,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.57.9
132-116-138-129-130-132-137-137-128

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,13-(4,12)11-3(7,15)-1(5,16)(9,14)(2,8)-10
2º:6,13(12,11)4(7,15)3-1-16,5(9,14)(2,8)-10
3º:(*6,13)11-(4,12,15)-(3,7)(16,9)14-8(1,5,10)=2
4º:6,13(12,11)(4,15)3-(16,9)7,14,10,8(1,5)=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.6
126-116-122-121-120-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,1)11(9,10)3(2,7)12(4,6)5
4º:8(9,1,11)10,3-(2,7)-12(4,6)5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.02.2
075-113-120-148-135-124-130-130-124-123

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,13)(4,1)(3,5,10)(12,11)-9-8,7-2
2º:(*6,13)(4,1)5(10,11)(3,12,9)8-(2,7)
3º:(*6,13)1(4,5,9)(12,8)3(10,11)-2=7
4º:(*6,13)1(4,5)12(3,9)(10,11,8)-2=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰•xŽmƒXƒe[ƒNƒX



1‰ñ¬‘q3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘qé“Á•Ê


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