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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ21“ú(“y) °@
1‰ñ¬‘q3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.09.0
121-105-115-115-113-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)10(8,12)3(2,9,14)5,17,15,16(11,6)-(7,13)
4º:1(4,10)(8,12)(3,14)2(5,9,17)-(15,16)6(11,13)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘qé“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.43.8
069-106-118-128-127-125-125-120-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,16)(3,8)(10,13,15)6,14,1(9,7)5-(4,11)-12
2º:2,16,8(3,10,13,15)(6,14)1(9,7)5,4,11,12
3º:(*2,16)8(3,10,13,15,5)(1,6)14(4,9,7)(11,12)
4º:2,16(3,10,8,5)(1,6)13(9,15)(4,14,7)11,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒË”¨“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.2
124-110-114-124-122-121-122-122-120-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2,3)(4,9)-(5,6)12(8,10)-13,15,7,14,11
2º:(*1,3)2(4,9)(5,6,12)(8,10)-(13,15)-7,14-11
3º:(*1,3)(5,2,9)(4,12)8(6,10)13(15,14)(7,11)
4º:1(5,3)(2,9)(8,4)(13,6,10)(12,14)(15,7,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –G‰©Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.7
118-105-111-115-115-123

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(7,6)4-5-8=3
4º:(*1,2)(7,6)-(5,4)-8-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.45.1
070-111-121-131-127-118-123-123-127

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,13)15(5,14)(1,6)(2,9)3(4,10)12,11-7
2º:(*8,13)15(5,14)(1,6)(2,9)3,4,10,12,11-7
3º:4(13,15)(8,5,14)(1,2,6)9,3(12,11)10-7
4º:4,13(5,15)(2,14)(8,3,6,9)11(1,12)-10,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m ’è—Ê
‘–”jŽžŒv 2.41.1
132-120-124-122-127-128-132-130-123-122-116-114-121

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,5)4(7,3)-8-(6,9)
2º:1,5(2,4)7,3-8-6,9
3º:(*1,5)(4,8)2(7,3)-(6,9)
4º:(*1,5,4)(2,8)(7,3)-6,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä”n—î
‘–”jŽžŒv 1.49.0
127-114-125-122-119-119-120-121-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(3,5,14)(2,10,11)(7,13)(4,12)(1,15)-8
2º:6,9,3(5,14)10(2,11)(4,7)13,12(1,15)=8
3º:(*6,9)5(3,2,14)(4,7)10(1,12,11)13,15=8
4º:6(3,9,5)2-(4,13)(1,7)(12,14)(15,11)-10=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 0.58.4
122-106-116-118-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)13,4(5,6)10,7(2,14)(1,8,12)=9
4º:(*3,11)-13,4,6(7,5,10)2,14(1,8)-12-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.49.2
124-114-128-122-122-122-120-118-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(2,13)7(4,10)(3,6,8)5,11,9
2º:1,12(2,13)7,4,10(6,8)3(5,11)9
3º:(*1,12)(2,7,13)4(10,8)(3,6,5,11)-9
4º:(*1,12)(2,13)(7,4)(3,5)(9,10,8,11)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.46.5
072-110-124-135-126-125-122-125-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(3,12)(4,7)16(2,5)10(1,15)(13,11,14)-6
2º:8,9(3,12)7(4,16)(2,5)10(1,15)11(13,14)-6
3º:(*8,9)12,7(3,16)4(5,15)(2,10)1,11(13,14)-6
4º:(*8,9)12-7(4,16)15(3,5)2,10,1,11(13,14)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰•xŽmƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ –rŒŽƒXƒe[ƒNƒX


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