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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N1ŒŽ21“ú(“y) °@
1‰ñ’†ŽR7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO2200m ’è—Ê
‘–”jŽžŒv 2.15.4
126-118-129-122-125-122-122-122-124-121-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,7,12)11(2,3)13,6(8,9,14)-10=1
2º:4,7(5,12)(3,11)-13,2(6,9,14)8-10-1
3º:(*4,7)(5,12)(11,14)3(9,13)(6,8)-10-1-2
4º:(*4,7,12)(5,11,14)(3,9,13)(6,8)10-1=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.01.0
128-114-129-120-123-119-119-121-116-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-3(12,10)(2,5,9)(1,6,11)(4,7,13)8
2º:14-(12,3)10(2,5,9)(6,11)1(4,7,13)8
3º:14,3(12,10)(5,9)2(6,11)1(7,13)(4,8)
4º:(*14,3)(12,5,10)(6,9)(2,11)(1,8)13(4,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ‰_Ü
ŽÅC1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.48.9
128-130-118-122-118-116-120-113-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(1,2,6)(4,5,9)3,8
2º:10(2,6)(1,5,9)(4,3)8
3º:(10,*3)(2,6)(1,5,9)4,8
4º:(10,*3)6(1,2,9)(5,4)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ˆ©Ü
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.8
129-115-127-131-126-122-129-129-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,1,8,4,16(7,13)(3,9,15)(5,6)-(2,14)-11=12
2º:10,1(4,8)16,7(3,13,15)9(5,6)-14,2,11=12
3º:10,1(4,8)(7,16,15)(3,9,13,6)(5,14,11)2-12
4º:(*10,1)(4,8)(7,15)(3,16,6)(5,9,13,11)(2,14)-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.8
130-123-134-127-124-123-126-127-134

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)13(3,9)(7,8)6-1-(4,10)5=11
2º:2,12(3,9,13)(6,7,8)1,10,4,5=11
3º:(*2,12)13(3,9)8,6(7,1)10,4-5=11
4º:(*2,12)13(3,9)(6,8)-1,7-10,4=5=11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.6
118-103-113-122-122-128

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5,10)(3,9,13)(1,8,11)-12-7-6=4
4º:(2,*5)10(9,13)3(1,8)11(12,7)6=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.58.5
128-121-139-144-134-125-135-130-129

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,13-(8,12)(2,5)(6,14,16)(1,15)-7-9-(3,4)
2º:10,11,13-(8,12)(2,5,16)(14,15)(1,6)-7-9(3,4)
3º:(*10,11)13,15(8,12,16)(5,14,6)-9(3,4,7)1=2
4º:(10,11,13,*15)(8,12,6)(5,14,16)9-3-(1,4,7)=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.03.6
128-118-132-123-128-120-124-122-119-122

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,7)(3,9,12)-10(8,13)11(5,6)
2º:2,4(1,7)3,12,9,10(8,13)11(5,6)
3º:2,4(1,7)(3,12)(9,10)(11,13)5,6-8
4º:2,4(1,7)3,12(10,13)(9,11,5)-6-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.4
122-106-119-129-126-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,7)(2,9)(8,5)(6,1)(13,14)(10,16)-15,12=11
4º:(*3,7)(4,5)(2,9)1-(8,13)(6,14)16,10-15-12-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.57.5
131-122-131-133-128-120-129-136-145

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(13,12)14(4,8)10(5,11,15)(9,16)-(6,2)1,7
2º:3(13,12)(4,8,14)(5,11,10)15,9,16-(6,2)1,7
3º:(*3,13,12)15(4,8)14(5,11,10,9)-(2,1)-(6,7)16
4º:(3,*13,12)-(4,15)5(8,14,10)(11,9)(2,1)-7,6-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.8
118-104-112-121-128-145

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*4,14)(1,10)-13,5-(6,8)-2,9(7,11,15)16,12
4º:(*3,4)-14(1,10)(5,13)=6,8,2,9-15-7,11-12,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.6
119-104-111-119-127-146

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8,14(6,9)15(1,10)12,11,16-(5,4,13)=(2,7)
4º:3,8-14,9,6,1-(10,15)(11,12)(16,13)(5,4)=7,2
   1’…”n /   2’…”n /   3’…”n




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