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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ11“ú(“ú) °@
6‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m ’è—Ê
‘–”jŽžŒv 1.34.3
128-116-117-118-117-113-114-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*11)(1,7)9(2,3,16)(5,6,8)14(13,15)-10,12
3º:11(4,9)(1,7)(3,16)-2,6(8,14)15(5,13)(10,12)
4º:11,4(1,9)(3,7)16(2,6)(8,14)(5,13,15)(10,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’m—§S
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.2
120-104-110-112-112-114

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*3)11,9,6(4,8,10)(7,15)(2,13)5-12,16-14
4º:3(1,11)(6,9)(4,8,10)(7,15)(2,5,13)12,16=14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®“úŠ§
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.5
129-112-126-125-125-120-115-112-112-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8,2,11(1,9)(4,10)(5,7)6
2º:3,8-2,11(1,9)4,10(5,7)6
3º:(*3,8)2(1,11,10)(5,4,9)(6,7)
4º:(*3,8)2(1,11)(5,4,10)9(6,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘å{“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.9
129-115-130-128-120-126-128-127-136

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10)7-6(3,8)1,9-4,5
2º:2,10-7,6,3,8,1-9-4,5
3º:10-2-3(7,8)5,6,1(4,9)
4º:10-2-3,8,5-7(6,1,9)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.25.3
122-114-120-123-122-123-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,1(4,5,6)(15,14)(2,13)16(11,12)3,7(8,9)
4º:10,1,4(5,6)15-(2,13,14)(11,16)-(3,12)-7,8,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2200m ’è—Ê
‘–”jŽžŒv 2.12.5
127-114-116-128-126-122-122-121-117-113-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12,1,11,9-(4,5,10)(2,6)-3-7
2º:8,12,1(9,11)-(4,5,10)-(2,6)-3-7
3º:(*8,12)(1,11,5)(9,10)(2,4,6)-3-7
4º:8(12,11)(1,9,5)(4,6)(2,10)-3-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.13.2
125-107-119-123-125-133

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,15)(13,12)(1,3,9)2(5,6)11(7,14)(8,4)
4º:(*10,15)12(1,13,3,9)(5,6)11(2,14)(7,4)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.8
125-110-114-122-127-131-139

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,10)=(9,12)-(3,11)4,6=5-1=7
4º:2,8,10=9,12-(3,11)(6,4)=(5,1)=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m –Ä”n—î
‘–”jŽžŒv 1.21.4
122-108-111-118-114-117-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,12)5(9,16)(11,15)(14,18)4,13(17,3,7)-(6,2)1
4º:8,10(5,12)9(14,11)16(4,13,15,18)17,7,3,2,1-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.02.0
076-114-116-134-134-129-131-132-126-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,11(7,9)-8(4,2)10,1=5
2º:3,6(7,11)-9-(4,8)-2,10,1-5
3º:(*3,6)11,7,9-(4,8)(2,10)5,1
4º:(*3,6)(7,11)9,4(2,10,8)(5,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.1
123-110-114-121-128-130-135

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*11,13)(9,2,10)-6,1(3,8,12)-7
4º:(*5,11)13(9,2,10)-6,1(8,12)3-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.9
133-117-136-136-122-129-129-127-130

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,4)(1,7)3(2,10)11-9-5
2º:6,8(1,4)3,7(2,10)11-9-5
3º:(*6,9)4(8,10)3(1,11,7)-2=5
4º:6,9,4,8-(3,1)10(11,7)-2-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒJƒyƒ‰‚rE‚f‚R



6‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P


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