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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ11“ú(“ú) “Ü@
5‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.0
123-105-107-111-117-122-131-124

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,10,8(2,4,9)(5,7,12)15-(1,6,13)(3,14)
3º:11=10,8(2,9)4(5,7)(1,15,12)6(14,13)-3
4º:11=(10,8)(2,4)9,5,7(1,15)12(14,6,13)-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.08.9
113-101-108-115-124-128

Ú°½‘O”¼3F-32.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8(2,10)(3,14)(1,15)-4,13-6(12,9)(16,11)7
4º:(*5,8)(2,3,10)(1,14)(4,15)-(13,6)12(9,11)16-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö í‘S
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.5
129-123-125-122-118-117-115-113-123

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)(2,5,15)(1,3,14)(4,8,10)(7,16)9-13-11
2º:(*6,12)(2,5,15)(1,3)14(4,8)10-(7,16)-9,13-11
3º:(*6,12)15(2,5)3,1(8,14)(4,10)-(7,16)(13,9)-11
4º:(*6,12,15)(2,5,3)(1,8,14)(4,10)-7(13,16,9)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒoƒeƒŒ”t
ƒ_1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.2
130-124-130-129-122-121-123-124-129

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10,5(8,16)(1,14,12)2(7,13)(3,4)9-(15,6)
2º:11(5,10)16(8,12)(1,2,14)13,7,3,4(9,6)15
3º:11(10,16)(5,12)(8,14)(2,7,13)(1,3,4)-(15,9,6)
4º:11-(5,10,16)(8,14,12)7(1,2,13,4)3-(15,9)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2500m ’è—Ê
‘–”jŽžŒv 2.40.5
072-112-112-124-129-140-147-140-122-118-127-129-133

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-11,7(6,8)(1,2)(9,3)-5=4
2º:10,11,7(6,8)1(9,2)3-5=4
3º:11,7-8(6,3,1)-2(10,5)9=4
4º:(*11,7)-(3,8)6-5,1,2-9-10-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.6
129-119-135-130-122-122-125-126-138

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12(4,13)8(7,10)(11,14,15)2,5,9-1
2º:6(12,13,2)(4,8)(7,10,15)-(11,14)(5,9)-1
3º:2,12(6,4,13,15)7(10,8)(14,9)11,5-1
4º:2,12(6,4)(7,13,15)-8,10(14,9)-(11,5)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.02.2
129-114-125-128-124-123-122-117-115-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,14(2,8)(3,10)(6,13,11)1(5,9,12)-7-15
2º:4,14(2,8)(3,10)(6,11)13,1(9,12)5-7,15
3º:4,14(2,8,12)(3,11)(1,10,13)6(9,15)5,7
4º:(4,*14)(8,12)11(2,13)3(1,9)6,10(5,7)15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.51.1
129-121-125-127-125-128-123-115-118

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)-(2,10,14)(8,12)(1,9)13(5,16)15(3,7)=11
2º:4,6(2,10,14)-8,12(1,9,13)(5,15,16)-(3,7)=11
3º:4,6,14(2,10)13(8,12,16)(1,9)(5,15)(3,7)=11
4º:(*4,6)14(2,10,13)(8,16)(12,9)1-5(3,15)=7=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.2
128-118-130-130-125-126-130-134-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,14,7,2(1,4,11)-(6,5)(12,13)-8(15,10)-3
2º:9,14,7,2(1,4,11)-(6,5)-(12,13)-8,15,10=3
3º:(*9,14)7-4,2,1(6,11)-5(12,13)(15,10)-8=3
4º:(*9,14)-7-4-1(2,6)5-11,12,15,8(13,10)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)”n—î
‘–”jŽžŒv 1.09.0
118-104-108-116-119-125

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*10)-(6,11)8(1,13,14)16(7,12)-15(2,9)3=4
4º:5,10,6,11,8(14,16)(1,13)12-7,15(2,9)-3=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.1
119-109-114-124-126-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7,16)5(2,3,14)(9,11)(10,13,1)(4,15)=12,8
4º:(*6,7,16)(5,2,14)3(9,11)(10,13,1)4-15,8,12
   1’…”n /   2’…”n /   3’…”n




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6‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



6‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’m—§ƒXƒe[ƒNƒX


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