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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ28“ú(“y) °@
3‰ñ’†‹ž7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.1
123-109-114-120-118-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)14(6,12,11)7,4(5,15)13(1,9,16)3,8
4º:(*2,10)(6,14)(12,11)(4,7)13,5(1,9,16)15(8,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¨S G3
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.2
118-102-112-115-116-119

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,1(12,15)(2,3,17)7,13,6(9,14)-10,16(8,5,11)
4º:4(1,12)15(2,3,17)7(6,13)9,14,10(16,11)5,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆÉ¨S
ƒ_1900m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.5
074-112-116-132-125-123-124-126-123-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)14(1,3)6,16,10,8(4,2)(5,7)-(9,13)
2º:12,15(1,14)3,6(10,16)-8,2(4,7)5-(9,13)
3º:(*12,15)14(1,3,6)16(10,2)7(8,4)(9,5)13
4º:(*12,15)(1,3,14,6)(10,2)16,7(8,4)(9,5)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒäÝŠ“Á•Ê
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.5
133-118-132-129-116-117-119-117-115-119

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)7(3,4)(1,6)(2,8)
2º:(*5,9)(3,7)4(1,6)(2,8)
3º:8,9(5,7)4(3,1,6)2
4º:8(5,9,7)4(3,6)(1,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.0
129-111-129-128-117-120-129-130-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4-10(5,6,11)3=(1,8,9)2
2º:7,4,10,5,6(3,11)-(8,9)-1,2
3º:(7,*9)10-1,6,4,5-(3,8)11-2
4º:(7,*9,10)-(6,1)5,4(3,8)-11-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.5
130-113-127-130-127-121-120-116-119-122

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-6-(1,2)-4(5,8)(3,7)
2º:9-6,1,2-4(3,5,8)-7
3º:9,1-6(3,2)(5,4)8-7
4º:9,1-6,3(5,2)4(7,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
128-109-111-115-118-120-123-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,9,3,7,1(5,8)2-4
3º:(*6,9)=3(7,1)5,8,2-4
4º:6,9=(3,1)(7,5)(2,8)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m ”n—î
‘–”jŽžŒv 2.15.2
125-119-119-131-127-124-120-123-122-122-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,7(4,5)12(2,6)(3,8)9-1
2º:10(11,7)(4,5)12(2,6)-(3,8)9-1
3º:10(11,7)(4,5,12)(2,6)8-(3,9)-1
4º:(*10,11)7,4(5,12)6(2,8)(3,9)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.00.3
075-111-118-134-128-123-125-125-128-136

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,3,9(4,10)11,2(5,12)(6,8)7
2º:(*1,3)9-(4,10)11,2(5,12)6,8-7
3º:(*1,3,9)(4,10)2(6,8)11,5,12-7
4º:(*1,3)9-4(6,10)(8,2)-(5,11)-12,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.20.4
122-110-113-115-112-112-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,16)(8,10,17)18(5,9)(6,12)15(7,11)1(2,13)4-3
4º:(*14,16)(8,17)10(5,18)9(6,12)(7,15)(1,11)(2,13)(3,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.9
126-104-117-123-123-136

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(11,14)-7,12(1,15)10,13(6,5)-4(3,8)=16=2
4º:9,11-14,7,1,12(10,15)(6,5,13)3(4,8)=16=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.5
129-107-119-124-130-131-133-130-132

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-39.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(1,*11)7-(6,14)12(8,16)(2,10)13,5-(3,4)(9,15)
2º:(1,*11)-7-(6,14)-(12,16)8-2,10(5,13)4(3,9)15
3º:11-1(6,14)16(12,7,13)8(9,4)5(2,15)-3-10
4º:11=(1,14,16)(6,8,13)(12,9,4)(5,7)(2,15)3=10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŸOƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŒÜò“Á•Ê


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