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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ28“ú(“y) °@
2‰ñ“Œ‹ž11“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.36.7
124-116-122-121-122-120-120-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,5,7,3(1,8)4,9,2-11,6
4º:10,5,7,3(1,8)(4,9)2-(11,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŸOS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.9
123-113-121-124-119-112-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(2,8)6(7,13)(1,10,15)(12,16)(5,11)14-9
4º:3(4,8)(2,6)(7,13)(1,10)(15,16)(5,11)(12,14)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —tŽR“Á•Ê
ŽÅC1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.2
130-120-120-119-117-110-109-117

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,2(1,7)(5,3)4(9,8)
4º:(*6,2)(1,7)(5,3)-4,9,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •x›ÔÜ
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.4
123-111-116-120-120-120-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(3,6)8(4,9)10,13-(11,7)14,15(12,16)=1
4º:2(3,5,6)(4,9,8)(13,10)-7(11,14)-12(16,15)=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.38.1
129-118-127-128-125-120-116-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(2,3,10,11)(4,9)(7,8,13)-5
4º:1(6,10)(2,11)(4,9,13)7(3,8)-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅC2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.31.6
135-131-137-136-132-127-129-127-125-111-110-116

Ú°½‘O”¼3F-40.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,5,4,1
2º:2(5,3)4,1
3º:2(5,3)4,1
4º:(*2,3)(5,4)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅC1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.5
125-112-117-118-114-113-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7-(2,10)(3,11)(1,8)(6,4)-9
4º:5,7(2,10)(3,11)(1,8)6,4-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 1.59.6
130-122-123-121-116-115-118-112-117-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,4(2,1,6)13(5,9,12)(3,8,10)11
3º:13,7-4(2,6)(5,1)(3,9,12,10)(11,8)
4º:13-7-4(2,6)(5,1)(3,9,12,10)(11,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)”n—î
‘–”jŽžŒv 1.18.1
069-108-109-119-121-124-131

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,16)(7,8)-6-(4,14)-15,5(13,12)3,11,9-(1,10)
4º:2,16(7,8)-(6,4,14)-15,12,5,13(3,11)-(9,1)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m (¬)”n—î
‘–”jŽžŒv 1.47.7
129-112-122-127-123-123-112-111-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13,12,14(11,15)5(2,9)(3,4,6,10)(1,7,16)8
3º:(*13,12)(11,14)(2,5,15)(3,4,9)(6,10)(1,7,16)8
4º:(*13,12)(11,14,15)(2,5)(3,4,9)(6,10,16)(1,7)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.24.7
124-109-116-120-124-125-129

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,10,16)(7,12)(2,15)6(1,13)11,5=3,14,9=4
4º:(*8,10)-(7,16)(6,12)(2,15)(1,13)(5,11)-(3,9)-14=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä”n—î
‘–”jŽžŒv 1.38.3
125-112-118-123-124-127-125-129

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13,8(6,9)(5,11)(12,10)3(4,15)1,2,7=14
4º:13,8,9,6(5,12,11)(3,10)(1,4)-(2,15)-7-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ˆ¨ƒXƒe[ƒNƒXE‚f‚R



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11R¬Ñ‘¬•ñ ŒÜò“Á•Ê


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