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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ30“ú(“y) °@
2‰ñã_11“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.1
132-116-137-126-128-127-123-116-126

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,6)(2,7)10,5-8,4,11,9
2º:1,3(2,6)7(5,10)8(4,11)9
3º:1,3(2,6)7(5,10)-(4,8)(11,9)
4º:(*1,3)6(2,7)(5,10)(4,8,9)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “V‰¤ŽRS
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.5
122-108-114-120-114-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(1,11)(5,15)(2,10,12)(7,13)9(14,16)-6=8
4º:3,4(1,11)(5,12)(2,10)13(7,15)14,9(6,16)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ°‰®ìS
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.0
119-104-112-113-113-119

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,11,3(4,10)1(7,12)(2,16)8(5,13,15)9,6
4º:(*14,11)(3,4)(7,10)(1,12)(2,16)(8,13,15)(5,9)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –îŽÔÜ
ŽÅB2200m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 2.12.3
125-110-118-130-130-120-117-118-114-117-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,7)5(2,3)1
2º:6(4,7)5(2,3)1
3º:6,1(4,7)(2,3)5
4º:6,1(4,7)(2,3)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.5
122-107-112-120-124-124-136

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(3,5)9(7,10)14(2,13)(6,16)(12,15)4-11-8
4º:(*1,5)9,14(3,13)(7,10)(2,6,16)(12,4,15)11-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.7
125-114-116-116-116-130

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,5-2(1,7)11(6,9)(8,3,10)
4º:(4,*5)-2,11-1(7,10)(6,9)3,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.2
132-117-122-123-123-119-116-116-119-125

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-3,5(4,6)-(1,2)
2º:7=3-5(4,6)-(1,2)
3º:7=3,5(4,6)(1,2)
4º:7=3(5,6)4,1,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.51.9
125-109-131-125-119-125-129-125-131

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(3,14)(4,11)10,6,13(5,7)1(2,8)-9
2º:12,14,3(4,11)10(6,13,7)(1,5)(2,8)-9
3º:12,14(4,11,10)(3,7)13(6,1)-(2,5)8-9
4º:12,14(4,11,10)(3,13,7)(1,2,5)(6,8)-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)”n—î
‘–”jŽžŒv 1.47.7
126-112-118-125-122-120-116-112-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,15(3,4,16)(2,10,13)5,14,7(11,8)(1,9)6
4º:(*12,15)(3,16)(2,4,10,13)(5,14)7(11,8,9)-1-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m ”n—î
‘–”jŽžŒv 1.34.8
127-107-116-122-121-117-114-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)(2,15)(3,11)(9,16)(5,4)14-17,8,1,10(7,13)
4º:6,12(2,3,15)(5,11,16)(4,9,14)8,17(1,10)(7,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.0
126-112-120-126-124-118-124

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6(15,16)(4,10,13)8(3,12)(7,5,14)9,11-2
4º:(*6,15,16)(4,10,13)8,5(3,12,14)7,9-(2,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.0
128-116-133-127-127-128-127-118-126

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)12,2(1,7)6-3(5,11)4,8
2º:9,10,12(1,2)7,6(3,11)-(4,5,8)
3º:9(10,12)(1,2)(6,7)(11,8)-(3,4,5)
4º:(*9,12)(1,2)10,7(6,8)-11-3,4-5
   1’…”n /   2’…”n /   3’…”n




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