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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ30“ú(“y) °@
2‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2100m (¬)’è—Ê
‘–”jŽžŒv 2.10.2
071-115-130-130-127-124-127-125-118-117-118

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,11(8,9,12)(1,3,7)-4,6,2,13-10,14
2º:5,11(8,12)9(1,3)7(4,6)(2,13)=10,14
3º:5(11,3)(8,9,12)(1,7,4)(13,6)2-(14,10)
4º:(*5,11,3)(8,9,12)7(1,4)(13,6)2,10,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Â—tÜ G2
ŽÅA2400m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.24.2
127-113-115-115-119-123-127-124-124-117-119-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*10)9,11(3,8,13)(4,6)(2,1,14)-12
2º:10-7=9-11(3,13)(4,8)6,2(1,14)-12
3º:10-7-9-11-3,13(4,8,6)(2,1,14)-12
4º:10-7-9,11(3,13)8(4,1,14,6)2,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •{’†S
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.1
129-112-113-114-119-118-120-116-118-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13-14,17(6,12)18,15-(4,7)(9,10)(5,16)11,1(2,8)-3
3º:13=14,17(6,18)12(15,7)4,9,5(16,10)(2,11)1,8,3
4º:13-14(6,17,18)12(15,4,7)9(5,16)(2,10)11(1,8,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰¡•lS
ƒ_2100m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.08.1
070-107-120-125-125-130-131-122-120-115-116

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)-3,8-9-5,4(6,14)(7,11)-13(10,12)
2º:1(2,3)8,9-5(4,14)6-(7,11)-13(10,12)
3º:1(2,3,8)(9,6,5,14)(4,11)(7,12)(10,13)
4º:1(2,3,8)(9,6,5)14(7,11)12(4,10)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.37.9
126-115-123-129-129-122-115-120

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,12(5,13)(6,9)1(7,14)(2,8,10)(3,4)
4º:(*11,12,13)(5,6,9)1(7,14)(2,8,10)(3,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2400m (¬)’è—Ê
‘–”jŽžŒv 2.26.0
130-121-115-118-120-123-135-130-121-112-115-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5=4-(1,3)-(2,6)
2º:5=4-3,1(2,6)
3º:5-(4,2)3,1-6
4º:(*5,4,2)(1,3)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.34.8
119-112-116-116-118-119-122-126

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11(7,10)-(9,8)(1,3)6-5(4,2)
4º:11(7,10)-(9,8)3(1,6)(5,2)-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.2
129-119-119-117-123-125-127-118-115-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,6,10,8(3,12)(1,4,9)-(2,7)(5,13)
3º:11-6-8(10,9)12,4,7(3,1)(2,13)5
4º:11-6,8,10(9,7)12(4,1)3(2,13)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä”n—î
‘–”jŽžŒv 1.34.7
124-113-120-123-126-116-113-112

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(2,8)4(6,10)7(9,12)11-13-3
4º:(*1,5)(2,4,8)(6,10)7(9,12)11-13-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)”n—î
‘–”jŽžŒv 1.19.2
069-114-118-128-121-118-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,16,7-(6,13)(2,14)(8,12)(4,5)9,10,11,1,15
4º:3(16,7)(2,14)(6,13)(5,8,12)9,11(4,10,1)-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m ”n—î
‘–”jŽžŒv 1.36.6
123-113-118-119-126-122-120-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*16)(6,14)(3,9,5)-(10,12)-(1,8,7)15(4,11,13)
4º:(*2,16)(3,9,6)14,5(10,12)(1,8)(4,11)-(13,7)-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.24.5
125-110-118-126-124-119-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10,12)(2,9,13)(4,5,16)14-3(7,8)(1,11)=15
4º:6(10,12)2,13(4,9)(5,16)(3,14)7,1,8-11=15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “V‰¤ŽRƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ “Œ–kƒXƒe[ƒNƒX


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