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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ30“ú(“y) °@
1‰ñ•Ÿ“‡5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.49.0
128-113-117-124-124-123-122-118-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-5(1,6)(7,12)9-(10,11)3(4,8)
2º:2,5,1,6-(7,12)-9-(3,10,11)-(4,8)
3º:2,5(1,6)12(7,9)(10,11)3,8=4
4º:(*2,5,6)(1,12,9)(10,8)(7,11)3=4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “Œ–kS
ƒ_1700m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.2
068-112-117-128-128-122-121-119-127

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,12,13(4,9)-(2,7)3(1,6)(5,14)-11-8
2º:10,12(4,13)9(2,7)3(1,6)5,14-11-8
3º:(*10,12,13)(4,9)7(2,6)(5,3,14,11,8)1
4º:(10,*12)(4,13,9)7(2,5,6,8)(1,14)(3,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —Y‘À“Á•Ê
ŽÅB2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.02.2
128-110-122-129-129-126-116-118-119-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(5,8)11(2,3)(6,12)(1,9)-10
2º:4-7(5,8)(11,3,9)(2,12)1(6,10)
3º:(*4,7)5(8,9)(11,10)1(2,3)12,6
4º:4,7,5(8,9)(11,1)10(2,12)(3,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ò“y•½“Á•Ê
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.10.1
126-112-114-116-114-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11,7(3,2,9)8,10(4,5)6
4º:(*1,11)7(3,2,8)-(10,9)5,4,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.8
071-112-114-126-125-120-122-129-129

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6(1,2)(4,3)9(5,10)(7,8)
2º:6(1,2)(4,3)(5,9)(7,8,10)
3º:6(2,3)(1,4,9)(5,10)(7,8)
4º:6(2,3)(1,4,9)5,7,8,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.04.2
129-116-122-127-135-126-124-124-118-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,15)-11(7,12)4(2,9,10)13,14(1,6,8)-3
2º:(*5,15)-11(7,12)(4,10)2(9,8)(1,13,14)6-3
3º:(*5,15,11)(7,10,4)12,2(1,9,8,14)(13,6)-3
4º:(*15,11)(5,10,4)2(7,12)1,14(9,8,6)3,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.08.4
094-106-111-120-124-129

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,5(8,14)(1,12,11)(6,13)(10,16)(4,15)-9-3,2
4º:(*7,5)-(8,14)(12,6)(1,11)(4,10,13)-(15,16)-9-3,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.10.7
123-109-113-118-118-126

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(2,4,11)6(3,5)(13,14)(8,15)12(9,16)-10
4º:(*1,7)(2,4,11)6(3,5)(15,13,14)(8,12)(9,16)=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.44.5
071-113-118-126-125-120-123-121-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12(5,10)4,7(3,11)(6,9)(1,13)8
2º:2,12(5,10,7)4-3,11(1,9)-6(8,13)
3º:(*2,12)10,4(5,11)(3,7)9,1,6(8,13)
4º:2(4,12)10-11(5,3)(1,9)6(8,7)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.45.5
070-110-119-122-123-125-133-128-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,10,15)-8(2,7)(4,14)13,5-1-11=12-9
2º:6,15-10,3-2,8(4,7)14-13,1,5=11-12-9
3º:6-15(3,10)-7(4,1)2,13-(8,14)-5,11-12=9
4º:3(6,4,10)1,15(13,7)-2-(8,5)(11,12)14=9
   1’…”n /   2’…”n /   3’…”n




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