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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ12“ú(“y) °@
2‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.8
118-109-113-114-113-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,11(9,10)(6,12)(3,8,13,14)15(1,5,7)2-4
4º:16,11,9,10(6,12)(3,14)(8,13)1(5,15)-(7,2)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.46.8
121-117-124-122-118-116-115-117-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7,12(4,10)(5,14)(3,16)(8,15)(2,13)-(6,9)11
2º:1,7,12(4,10)(3,5,14)15(2,16)(8,13)6(9,11)
3º:(*1,7,12)10(4,5)14(3,15,16)(2,8,11)13(6,9)
4º:1,7(12,10)(3,4,5,14)(2,15,16)(6,8,13,11)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ}ƒŠƒ“S
ŽÅAŠO1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.07.9
116-105-109-113-114-122

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(3,8,10)(7,9)(1,15,14)12(11,2)13,16
4º:5-(3,6)8,10(7,9)(1,15,14)(12,2,13)(11,16)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.5
123-116-124-132-126-126-127-128-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(7,12)(3,15)(11,16)4(1,8)9,5-6,2-10-13
2º:14,7,12(3,15)11(4,16)8,1,9,5,6,2-10-13
3º:14,7,12(3,11)(4,15)8,16(1,9)6,2,10(5,13)
4º:14,7(3,12)(4,11)(8,16)(1,9)(2,15)(6,10)(5,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.12.6
122-110-118-126-121-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,16)(2,8)13(5,9)12(6,14)(4,11,15)(1,7)
4º:(*3,10)16,2(8,13)(5,9)(6,12)(4,11,14)15(1,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.4
123-106-119-126-126-124-126-120-114-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(7,10)(5,11)13-12-4(3,8)-1,2
2º:6-9,10,7,11(5,13)-12-4,8,3-1,2
3º:6,9,10,7(5,11)(4,13,12)3(8,1)2
4º:(9,10,11,*12)(6,5)(7,3,13,8)1,4,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.7
126-115-123-127-124-127-134-141-150

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-42.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-6,3,8(1,11,13)-(4,10)-(9,12)7(2,14)
2º:5-6,3-(1,8)(11,13)4,10(9,12,7)2-14
3º:5=6,3-11,8(1,4)(10,13)(9,2,7)12,14
4º:5-6-(3,11)-4-(1,9)8(10,2)13-(12,7)-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.49.6
128-117-128-129-122-117-118-115-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)(4,16)5,15,2(8,14)(7,13)-11,6,10,9-12
2º:1,3(4,16)5(2,15)(8,14)7,13-(6,11)(9,10)-12
3º:(*1,3)(4,16,5)(8,15,10)(2,7,13)-(6,14)9-(12,11)
4º:(1,*3,16,5)4,8(7,15)13(2,10)6,12,9,14,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.6
120-106-113-121-126-140

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,13)8-(4,15)(1,9,7,16)(3,5)-(11,10,14)12
4º:2,6,8,13(4,15)-(1,9,7,16)3,5(11,10,14)-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.6
128-118-128-131-127-129-131-129-135

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12,2(4,6,15)13(5,7,8)-9-1,10-14
2º:11,12,2(4,6)-(5,7)(15,13)8-(1,9)-10-14
3º:11(2,12)6(5,4,13)(7,8)(1,9)(15,14)10
4º:11-2(5,12,6)(4,13)(7,8)1(9,14)10,15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
119-109-116-122-123-130

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(13,15)(3,10,11)(7,16)(4,2,14)(5,8,12)-6,1
4º:9,13,15,3,11(10,2)16(4,7,14)(8,12,6)5,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.0
125-118-125-129-123-127-134-135-144

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(3,13,16)-12(8,14)-4,9-(1,2,6)5-15,10-11
2º:7(13,16)3-12(8,14)-(4,9)-2-(1,6)5-15-10,11
3º:7,13(3,16)-(12,8)-14(4,2)9-(1,5)-6,15=11,10
4º:7-3(13,12)(16,8)-(14,2)4,9=(1,5)(15,6)-11,10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹žƒXƒ|[ƒc”t


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