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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ22“ú(“y) °@
1‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO2200m ’è—Ê
‘–”jŽžŒv 2.14.2
125-119-130-123-124-123-120-126-119-115-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,7)(3,9)(2,4,6)-11-5-8,1
2º:(*10,7)(3,9)2(4,6)-11-5-8-1
3º:(10,*9)(2,7,3,4,11)(8,5)6,1
4º:9,4(3,11,5)(10,8)(2,6)1=7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.01.3
125-114-138-122-122-118-119-118-113-124

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(8,9)(2,6,10)7,3(4,5)1
2º:11-(8,9)(2,6)(7,10)(3,5)(4,1)
3º:11-(8,9)6(2,7)(10,5)3(4,1)
4º:11-(8,9)6(2,7,5)10,3(4,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ˆ©Ü
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.8
126-121-129-131-122-127-130-124-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(4,13)6,1(3,10)-(2,9)7(8,11)-12
2º:(*5,4)(1,13)6-3,10(2,9,7)(8,11)-12
3º:(*5,4)13(1,6,3)(2,9,10,7,11)-8-12
4º:(*5,4,13)11(1,6,3)7(2,9,10)12,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “Œ‰_Ü
ŽÅC1800m (¬)’è—Ê
‘–”jŽžŒv 1.48.7
118-126-124-131-120-117-116-114-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)-7-5,1,4-3
2º:(*2,6)7-(1,5)4-3
3º:(*2,6)7,1,5,3=4
4º:(*2,6)5(1,7)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.1
126-115-122-125-120-130-132-128-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)-14,10,11-6,13,7,8(2,9)5,3,12
2º:(*1,4)=14,10,11-6,13-7(2,8)9(3,5)12
3º:4(10,1,14)11-6,13,7,8-(9,5)2-(3,12)
4º:4,14(10,11)13(1,7,6)-8,9(2,5)(3,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.9
117-105-117-125-124-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,12)2(3,10,15)16,5(14,13,8)7,11(4,6)
4º:1(9,12)2,8(3,15,16)(5,13)(10,7)(14,11)(4,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.02.7
127-115-128-121-125-122-120-123-120-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,14)13,8,12(4,6,7,9)(5,3,10)-2-1
2º:11,14-13,8,12(4,9)(6,7,10)5,3-2-1
3º:(*11,14)-(13,8)-(4,12)(9,10)(6,7,2)(5,3)-1
4º:(11,*14)8(13,12)(9,10)4(6,2)3(5,7)=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.3
122-116-115-115-122-115-120-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(1,2,3)6,10,8(4,16)(7,11)(5,14)(12,15)-13
3º:9(16,2)3(1,6)(4,10)(8,11)7,15(5,14)-12-13
4º:(*9,2)-16-(3,6)4(1,10)(8,7,11)15-14-(5,12)-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.8
129-126-139-139-124-127-131-129-124

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,9)13(1,3,8)12(5,14)10,15-7(6,16)-11
2º:4,9,2,13(3,8)(1,12)(5,14)(10,15)-7,16,6-11
3º:(*4,9)(2,13)(1,8,15)(3,14)(12,5)-16-(7,10)11=6
4º:(*4,9)(2,13)(1,15)8(12,3,14)5-16-7-(10,11)=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.3
119-106-121-126-126-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)(4,5,14)(1,2,8)=10-(12,11)(3,15)(9,16)=6
4º:(*7,13)(4,5)(1,2,8,14)=10-12,16(3,11,15)-9=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.8
129-116-124-126-126-131-136-135-145

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)=7-(4,12)-5(1,3,8)-(11,13)-2,9
2º:(*6,10)=7,12-4-5,8(1,3)-(11,13)2-9
3º:(*6,10)-7-12,4-3-5-8,2-13-(1,11)=9
4º:(6,*7)-10-(12,4)-3-(5,2)-13-8-(1,11)=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.0
120-107-115-124-124-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(1,14)3(2,8,10,11)4(9,16,13)6-15=5
4º:7,12-(1,14)10(2,3,11)8(4,16)(9,6)(15,13)=5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’·ŽÂƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ¬‘qé“Á•Ê


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