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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N10ŒŽ30“ú(“y) °@
5‰ñVŠƒ7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ´’ˬ“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.7
122-109-115-119-115-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(1,9,14)(2,15)(4,8)(10,16)(7,11)(13,12)-3
4º:(*5,6)(1,9,14)(2,15)4-(10,16)(7,8)(11,13,12)-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹›ÀS
ŽÅAŠO2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.7
131-111-116-121-117-125-124-119-111-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-7=4(9,5)-6(1,8)3
4º:2-7-4(9,5)(1,8,6)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¹âÄ“Á•Ê
ŽÅAŠO1800m ’è—Ê
‘–”jŽžŒv 1.48.0
129-117-120-125-126-121-111-115-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12(2,13)(4,6,11)(3,8)(1,5,10)9
4º:7,12(2,4,13)11,6(3,10)(1,5,8)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.1
118-110-119-123-116-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(3,9)(5,10)1(6,11)2,12(4,8)
4º:(*7,9)3,5(1,10)2(6,11)12-(4,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA@1000m ’è—Ê
‘–”jŽžŒv 0.55.4
120-107-108-108-111

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-32.7(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.52.6
127-111-129-130-126-126-127-126-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)13(5,11,12)-(1,6)(4,9)-(2,10)=3
2º:12(7,8)13(5,11)(1,6)(4,9)2,10-3
3º:12(7,8)(5,11,13)-(4,1)9(2,10,6)-3
4º:12(7,8)(5,13)11,4,1(2,10)9,6,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2500m ’è—Ê
‘–”jŽžŒv 2.42.6
072-116-124-138-128-127-136-136-127-128-132-130-132

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11(8,10,7)9(5,12,3)(6,2)=4
2º:1,11,8(10,7,9)5(12,3)2,6=4
3º:1,11(8,7,2)10(5,3,9)(12,6)-4
4º:1(11,2)8(10,7)(5,3,6)-(12,9)-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.23.7
125-104-113-124-128-121-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13(2,18)(11,15)7(8,6)(1,14,17)(3,9)12,10(4,5)
4º:16,13(2,18)(11,15)(7,17)(8,6)14(1,10)(3,9)(4,12,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.8
121-109-115-124-123-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)12,14,11,13(7,15)(10,6)(4,5)3-1=8
4º:(*2,9)12,14-11(7,13,15)(10,6)(4,5)-(3,1)=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.5
125-114-130-135-131-120-129-129-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(5,11)(3,9,12)7-10,1,4,2
2º:6,8(5,11)(3,9)(7,12)10,1,4,2
3º:6(8,9)-(11,12)5,3,7(1,10)4,2
4º:6,8-(5,11,9,12)-(1,3,7)-10-2-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ‹ƒeƒ~ƒX‚rE‚f‚R



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11R¬Ñ‘¬•ñ ƒXƒƒ“‚rE‚f‚Q


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