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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N10ŒŽ30“ú(“y) °@
4‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.4
124-113-120-125-122-122-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,14(2,16)3(1,15)4(10,8)5,11(7,13)6-12
4º:9,14(2,16)(1,3,15)(10,4,8)(5,7)11,13,6-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ‹ƒeƒ~ƒXS G3
ŽÅB1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.0
123-110-119-120-120-116-115-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-1-2-4(10,11)7(5,6,8)9
4º:3-1,2,11(4,10,6)(7,8)5,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö g—tS
ŽÅB1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.32.7
122-113-115-113-118-111-115-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-(13,11)-(7,10,16)(3,8,12)(2,6,15)(4,9)-(1,5)
4º:14(13,11)(7,10)16(3,8)12(2,6,15)(4,9)(1,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÉ¨²–Ø“Á•Ê
ƒ_2100m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.11.1
071-115-125-121-121-129-129-127-124-124-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(3,12)2(5,8,14)-(6,7,9)4-1-13-11
2º:(*10,12)-3(2,5,8,14)-(4,6,7,9)1-13=11
3º:10,12(5,3)(2,1)(4,8,14)(6,7)-(13,9)-11
4º:10,12(2,3)(5,1)(4,8)(13,6)(11,14,9)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.0
132-119-119-121-123-124-123-112-111-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8-5(2,7)-(3,6)-4-1-9
3º:8-5(2,7)(3,6)-4-1-9
4º:8,5,7(2,6)(3,4)-1,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m –Ä’è—Ê
‘–”jŽžŒv 1.38.2
125-113-119-125-126-122-124-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(4,8)13,5(2,9)(3,12)(1,7)10,11,6
4º:14(4,8,13)(2,5,9)(3,12)-(1,7,10)11,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.0
124-112-125-126-125-122-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)(9,15)(8,14,16)10(5,7,12)11(2,1)3-4
4º:(*6,13)15,16(9,14)10,8,11(7,12)(2,1)5,3-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.34.5
126-113-117-121-123-114-112-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-10-3,5(1,7)2-(6,11)-8-(4,12)
4º:9,10-3,5(1,2,7)-(6,11,4,12)-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m –Ä”n—î
‘–”jŽžŒv 1.22.6
126-114-122-121-111-113-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)7(1,5,9)11(3,6,13)12(8,14)=10
4º:(*2,4)7(1,5)9(6,11)13(3,12)(8,14)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m ”n—î
‘–”jŽžŒv 1.47.6
129-117-121-124-122-120-113-111-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(3,6)(4,9)(1,2,7)8
3º:5,6(3,9)(1,4,7)2-8
4º:5,6(3,9)(1,4,7)2,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1300m ”n—î
‘–”jŽžŒv 1.19.7
069-114-122-127-121-118-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,9,15)(11,13,14)(5,12)10(4,1)16-2(3,8)
4º:6(7,9,15)11(5,13,14)(12,1)4,10,16(2,8)3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.39.3
124-112-125-126-128-125-123-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(2,10)-9(3,7)-6,1-(8,12,11)
4º:4,5(2,10)(3,9)7,1-8-6,12,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒƒ“‚rE‚f‚Q



5‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹›ÀƒXƒe[ƒNƒX


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