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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N7ŒŽ3“ú(“y) ‰J@
3‰ñ¬‘q1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.06.9
115-102-107-113-110-122

Ú°½‘O”¼3F-32.4(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(1,10)13,7(2,9,11)5,6(3,14)8-4
4º:(*12,10)(1,13)(7,9,11)(2,5,6)(3,14)8,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ãBƒXƒ|[ƒc”t
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.8
070-109-117-132-122-119-122-126-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,4,10(3,15)5(7,16)9(12,14)6(11,13)8
2º:1(2,4)(3,10)(5,7,15)(9,12,16)6(11,14)(8,13)
3º:(*1,2,4)(3,7,10)15(9,5)12(6,11,16)(13,14)8
4º:(1,*2,4)(3,7,10)(5,15)(9,12)11,16(6,13,14)=8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒË”¨“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.06.4
116-102-105-110-112-119

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(1,11)(4,7,10)2(5,6)-3
4º:8,9-1(11,10)(2,6)(5,4,7)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.4
120-104-117-118-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,10)(3,4,12)(11,13)(1,6,8,14)-9-2
4º:(*5,7,10)12,3(4,11,13)1,14(6,8)9-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‘“Œ“Á•Ê
ŽÅA2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.57.5
121-111-112-122-121-116-117-119-116-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-4,7-(5,3)-6,2
2º:1=4,7-(5,3)-6-2
3º:1-4,7(5,3)-6-2
4º:1,4,7(5,3)=(6,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 1.57.5
120-106-112-125-120-115-116-119-121-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,8(9,12)(3,16)(4,14)(11,17)(10,13)(2,15)5,18,1
2º:6,7,8(9,12)16(3,4)14(11,17)10(2,13)(5,15)-(1,18)
3º:(*6,16)-14,4,9(7,8,11,15)12(10,17,13)(3,2)5,18,1
4º:(*6,16)(14,4)(11,15)-(12,10)(9,2)-(3,17,13)(8,5)(7,18)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 1.00.7
126-111-117-122-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,8)-4-(2,7)9-3=1
4º:5(6,8)-4=2,7,9-3=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m ‹ãBŽY”n—î
‘–”jŽžŒv 1.10.1
125-108-112-119-117-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(4,13,16)(14,5)(2,9)(1,10)3,8-7,12(6,11)
4º:15(4,13,16)(14,9)(2,5)1(8,10)-(7,3)(6,11,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.45.5
070-111-121-127-125-123-124-125-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(3,9)(2,4,10,15)(5,6,16)-(1,14)(8,12)-11,7
2º:13(3,9)(2,15)4,10,5,6,16(1,14)-8,12-11-7
3º:13,3(2,9)(5,10)14(1,15,8)6-(12,16)(4,11)-7
4º:(*13,3)-9(2,10)14-(1,5,15,8)12,6,16,11-7,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.43.8
121-110-123-120-113-109-110-112-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,3,4(2,9)(1,5,6)11(7,8)(10,16)-14,13-15
2º:12,3(2,4)(1,9)5(6,11)7(8,16)10-(14,13)-15
3º:5-(12,3)-4(2,9)(1,6,11)-(7,8,16)(10,13)-14-15
4º:5=12-3(2,4)9,1(7,6)8(10,11)13,14,16=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.46.4
070-110-118-126-124-123-129-130-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,15)10(2,11)(1,13)-(5,14)3(8,7)6(4,9)-12
2º:16(10,15)(2,11)1,13,5,14,8-3(6,7)4-(12,9)
3º:(*16,10,11)2(1,15)13(14,6)8,9(5,7)(4,12)-3
4º:(*10,11)16,2(1,14)(6,13)-(8,9)15-(4,7)-12,5-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.07.9
119-104-109-112-113-122

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,4)(5,6)=7,1
4º:(*2,3)4(5,6)=1,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒeƒŒƒrƒ†[•Ÿ“‡Ü



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11R¬Ñ‘¬•ñ ”ŸŠÙ“úŠ§ƒXƒ|[ƒc”t


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