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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N7ŒŽ3“ú(“y) °@
1‰ñ”ŸŠÙ1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “´–êŒÎ“Á•Ê
ŽÅA1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.0
123-112-117-121-121-122-117-115-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)-6,11,1-2,3,4,10,7-8
2º:5,9-6(1,11)-(3,2)-4,10,7-8
3º:5(9,6)-(1,11)(3,2)(10,4,7)8
4º:5(9,6)(1,11)(3,2)(4,7)(10,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙ“úŠ§ƒXƒ|[ƒc”t
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.5
122-104-109-113-115-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(2,10,11)(9,12)1(4,14)7,3(8,5,13)
4º:6,2(1,10,11)9(4,12)14(3,7)8,13,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ç‹ŽR“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.4
132-112-119-120-126-125-120-118-119-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*2)7(3,10)13(5,11)9(6,8)-4-12
2º:2(1,7)3,10(5,13)(11,9)(6,8)4-12
3º:2(1,7,3)(5,13)11(6,10,9)8(4,12)
4º:2(1,7,3)(5,13)11(6,8,10,9)(4,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.9
070-112-121-125-126-123-122-121-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,13)(1,5,6)-(3,8)7(2,9)-(12,11)
2º:4,13(1,5,6)-(3,8)-(7,9)-(2,11)12
3º:(*4,13)-(5,6)8(1,3,9)7(11,12)2
4º:4,13=6,8(5,3,9,12)11,7(1,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.59.2
122-105-114-120-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9,10)-1(3,5,11)(6,12)2,4,7
4º:(*8,9,10)-(3,1,5,11)(2,12)6(7,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.1
119-104-112-115-116-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(9,16)(5,14)(8,10)-(3,13)(4,6)(1,11)7-2
4º:12,15-(9,16)(5,14)(8,10)13(3,4,6)(1,11)7-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä”n—î
‘–”jŽžŒv 1.48.7
123-111-122-123-124-123-122-118-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14(4,8)1(3,16)9,11-(7,10)-(6,12)(5,13)-15
2º:(*2,14)(1,4,8)(3,16)(9,11)(7,10)(6,12)-13,5,15
3º:(*2,14)4(1,16,8)11(3,9)(7,10)(6,12)(5,13)15
4º:(*2,14)4(1,8)(16,11)(3,9,7)(6,12,10)(5,13)15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.7
124-108-117-117-117-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,9(6,8)(1,7)5,10,2-4
4º:(*3,9)6(1,8)7(5,10)-2-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä”n—î
‘–”jŽžŒv 1.00.1
125-108-116-123-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)12,7-(3,4,8)(1,6)=2-9=11
4º:5(10,12)7-4(3,1,8)6-2-9=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.6
072-108-117-123-130-131-135-130-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)-9,11(1,12)6-10(7,4)-3,8
2º:(*2,5)-9(1,11)-(6,12)10-4,7-(3,8)
3º:(*2,5)(9,11)1(12,10)(6,8)4,7-3
4º:(*2,5,11,1)(9,10)6,8-4,12,7-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2400m (¬)”n—î
‘–”jŽžŒv 2.38.0
127-118-126-126-132-131-132-134-131-144-139-140

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-42.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,4-9,1,11-10,7,6-(12,3)2=5
2º:8,4-(1,9)-11-10(7,6)3,12,2=5
3º:4,9,1(8,10,6)3(11,12)=7,5=2
4º:9(4,10,6)1(12,3)-(11,5)7-8=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.3
120-105-110-116-117-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)5,3,9,2,6-8(7,10)
4º:(*1,4)(3,5)-9(2,6)-(8,10)7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒeƒŒƒrƒ†[•Ÿ“‡Ü



3‰ñ¬‘q1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ãBƒXƒ|[ƒc”t


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