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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N7ŒŽ3“ú(“y) “Ü@
1‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.08.2
094-106-110-119-123-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)13(11,14)(6,10)16(9,12)5,7-3,15,8-1
4º:(*2,4)13(6,11)10(9,12,14,16)-5(3,7)15-(8,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrƒ†[•Ÿ“‡Ü
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.3
120-102-108-117-115-121

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(2,7)8(5,11)9(14,13)16,3,10,4,15,12
4º:(*1,6)(2,7)(5,8)(14,11)(9,3,13)16(4,10,12)15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼“‡“Á•Ê
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.47.4
125-106-122-124-120-116-118-116-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)(4,6)7(8,9,13)(2,10)-(11,12)-5
2º:1(3,4,6)7(8,9)-(2,10,13)-(11,12)5
3º:(*1,6)(3,4)(7,9)-8(10,13)(2,12)-11,5
4º:1(6,9)(3,7)-8(4,10)(2,12,13)11,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠJ¬ŽR“Á•Ê
ŽÅA2600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.40.2
132-121-129-124-120-121-128-130-127-122-116-112-120

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)(2,6,8)-5,9,10-3,1
2º:(*7,6)(4,8)2,5-9-10,3,1
3º:(*7,6)8(4,2)5(10,9)3,1
4º:(*7,6)8-(4,2)5,9(10,1)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.46.8
070-113-121-128-131-122-124-128-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,4)(1,5)-(6,8)=7
2º:2(3,4)1,5,6,8=7
3º:(*2,3)(1,4)5-6,8=7
4º:(2,*3)(1,4)-(6,5)8=7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.03.1
124-116-119-132-133-128-118-121-118-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,16(7,10)12,9(1,8)(6,15)(2,11)3-14,5,4
2º:(*13,16)(7,10)12,9(1,8)(2,6,15)11,3,14,5-4
3º:(*13,16)10(7,12,8,15)(1,9,6)5,11(2,3,4)14
4º:(13,*16,10)7(12,8)(1,9)15(2,11,6,5,4)(14,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.09.5
098-112-117-119-121-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,6(5,13)-9-14-(7,15)(8,4)-10,2-(1,3)=11
4º:12,6(5,13)-9,14-(15,4)7=(8,10)-(1,3)2=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.09.1
124-109-110-117-112-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)10(3,1,12)-5-(4,6)-7,9-11=13
4º:(*2,8)(3,10)1,12(4,5)-6,9,7-11=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.47.3
069-120-120-131-128-123-123-123-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11,8)(13,15)(5,3)(6,9)12(1,7)2,14,4
2º:(*10,11)(5,13,8)(3,15)(6,9)-12,1,7-2-(4,14)
3º:(*10,11)(8,3)(15,12)(5,13)(6,7)1,9,2-4=14
4º:(*10,11)-3(5,8,12)(13,15)6,7,1-2(4,9)=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.48.7
070-115-118-132-134-133-130-128-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,11)(5,8,13)12-3,6(7,14)(2,9)1
2º:4(10,11)(5,8)13,12,3,6(7,14)(2,9)-1
3º:(*4,11)(10,8)(5,12,13)(6,14,9)(3,7)2,1
4º:(*4,11)8(13,14)(12,7,9)(10,6)1(5,3)2
   1’…”n /   2’…”n /   3’…”n




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