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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ17“ú(“y) ¬‰J
2‰ñã_7“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.03.7
127-109-111-131-126-128-127-127-123-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(10,11)-4,1(2,3)-5-(8,6)(9,12)
2º:7(10,11)-4,1,2,3,5,8,6-(9,12)
3º:(7,*10,11)-4(2,1)(3,5)(8,6)(9,12)
4º:(*10,11)4(2,1)(7,3,5)(8,6)(9,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒA[ƒŠƒ“ƒgƒ“CG3
ŽÅBŠO1600m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.34.2
124-108-115-123-122-115-112-123

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,9,14(5,12)(10,15)(1,4,11,18)16(2,7,17)(3,6)-13
4º:8(9,14)(5,12,15)(1,10,18)(4,11,16)(2,7,17)(3,6)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.8
122-105-112-119-120-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(12,*13)-(9,2)(14,16)(10,5,15)(6,11)(1,7,3)4,8
4º:(*12,13)(9,2)5(6,14)(10,16)(1,15)(7,8)11(3,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö çŽíì“Á•Ê
ŽÅB1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.09.5
124-110-112-114-115-120

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-34.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,5(3,12)(9,11)8(1,2,6,7,10)
4º:4,5,12,3(9,11)(8,7,10)(2,6)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.6
122-110-115-119-124-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5,6)(2,8,10)(7,1)3-9
4º:(*4,5,6)10(2,8)(7,1)3,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.49.9
126-108-129-118-120-122-124-120-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11-3,10(5,8)-(6,9)2-13(1,12)-4
2º:7,11-3(5,10)8(2,6,9)-(1,12,13)-4
3º:7,11-3-(5,10)(2,8,13)12(1,9)(6,4)
4º:7,11-3-(5,10)(2,8,13,12)-1(6,9,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.8
122-107-118-124-117-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(1,8,14)(6,11)(2,13,16)12(4,15)5,9-10
4º:(*3,8,14)7(6,11)(1,16)(2,12)(15,13)(4,9)(5,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)”n—î
‘–”jŽžŒv 2.16.2
124-109-117-139-127-124-125-125-122-121-129

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,15(17,6)16(9,11)(2,8,13)(12,18)10,1,14,4,7-3
2º:(*5,15,6)17,16(9,11)8,13,2,18,12,10,1,14,4,7,3
3º:(*5,6)(17,15,16,11)(9,8,13)18,2,10(12,14)4(7,3)1
4º:(*5,6,11)(17,16)13,18(9,8)10(2,14)4(12,7,3)15,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.02.6
124-107-128-133-118-125-121-121-120-129

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13-9,10,14(1,2)7,3,4,11(6,12)-5,8-15
2º:13-9(10,14)(2,7,12)1(3,4)11,6-5,8,15
3º:13,12(9,14)(10,2,7)(1,4)(3,6)-11(5,8)-15
4º:(*13,12)9(10,2,14,7)(3,4)(1,6)-5-(11,8)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.52.9
130-110-133-127-126-126-125-122-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)12(3,15)13,6,14(2,8)-4(1,5,10)-7
2º:9(11,12)(3,13,15)-(6,14,8)2-4(1,10)5,7
3º:(9,*11,12,15)(3,13)(6,2,8)4(1,14,10)(5,7)
4º:(*11,12,15)-9(3,13,2)(6,4,7)(1,5,8)(14,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.24.8
123-107-119-124-126-123-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,15)(7,8,14)(13,12)(4,3,10)(1,5,6)-(2,16)
4º:(*9,11,15)(7,14)(8,12)(4,13,10)(5,3)(1,6)(2,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.2
126-106-134-125-128-130-130-127-136

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12(15,14)-(2,16)10(5,8,11)3,7,13(1,9)-4
2º:6,12(15,14,16)2,10(5,8,11)(3,7)-(9,13)-(1,4)
3º:6(12,14)(15,16)2(5,10,11)(3,8)7(9,13)-4-1
4º:6(12,16)15(5,2,10)(3,14,11)(9,8,7)13,4-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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