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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ17“ú(“y) ¬‰J
1‰ñVŠƒ3“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽO‘“Á•Ê
ŽÅBŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.36.4
127-114-123-127-122-113-112-126

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9,15(4,14)(6,13)(5,16)(7,8)1,10,11(2,3)-12
4º:9,15(4,14)(5,6,13)7(1,8,16)-(10,11)(2,3)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.50.9
125-116-128-129-125-122-125-118-121

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,6(4,8)13,3(1,5,7)(2,11)10,14,9,15
2º:12,6(4,8)(3,13)1(5,7)2,11(10,14)-9-15
3º:(*12,6)8(4,3,13)(5,7)(1,11)(2,14)10-9=15
4º:(*12,6)8(4,3,13)(1,5,7)11(2,14)(10,9)-15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö á‚¤‚³‚¬Ü
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.6
121-108-118-120-115-124

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,3(6,15)-5,12(8,11)4(9,13)(2,14)1-10
4º:7(3,6,15)-(5,12)-(4,8,11)(9,13)1(2,14)-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.3
126-113-127-132-129-126-126-120-124

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,6(3,5)2,7(1,9)-8
2º:4,6,3,5(2,9)(1,7)-8
3º:(*4,6)(3,5)9(2,1)(8,7)
4º:(*4,6)(3,5)(2,9)1,8,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.1
121-112-118-123-114-123

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(7,8)(1,2,15)5(6,10,11,13)(3,12)-14,9
4º:4(7,8)(1,2,15)(6,10,5,13)11(3,12)14,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.1
127-112-124-131-127-126-127-126-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11-(5,6)10(1,2,12)-(4,7)3-8
2º:9,11(5,6)(1,10)(2,12)(4,7)-3-8
3º:(*9,11)-(5,6)(2,12)(1,7,10)(4,8)-3
4º:(9,*11)-(5,6)(1,2,12)7(4,8)-10-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.8
123-114-126-125-121-121-123-119-124-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11,16,1,7,15(4,9)14,2,12(3,6,8)10-13
2º:5,11,16(1,7)15-4,9(2,14)12,3(8,6)(13,10)
3º:11,16(5,7)(1,9,15)14,2,4,12,3-(13,6,10)8
4º:(*11,16)7-(9,15)(5,14)(1,2)(4,12)-(3,10)(13,6)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.52.8
129-110-122-128-125-124-130-126-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,15,9,6(1,7)(2,13)14,3-12-10-8,5-4
2º:11-15,9,6-1(7,13)2,3(12,14)-10-(5,8)=4
3º:11-15(9,6)-2(1,7)(12,13)-10,3-(5,14)8-4
4º:11,15,9,6-2-12,7,1,13,10-3,5-(14,8)4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.3
119-108-116-124-127-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(13,15)(3,11)12(2,4,14)(1,5)10-8-6,9
4º:7(13,15)11(3,12)(2,4,14)(1,5)-10-(8,6)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2500m ”n—î
‘–”jŽžŒv 2.45.4
072-118-121-142-142-143-145-143-131-121-125-122-129

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,15)(13,14,8,3)-5-(10,12,9)(2,11)7-4-6
2º:(*1,15)(13,8)14,3,5-10(9,11)2(12,7,4)-6
3º:(15,*4)-(8,3)5,1,14-11,2-(13,10)(6,7)9-12
4º:(15,*4)-8(1,3)(14,5)-2-11,10-(13,6)7,9=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
119-109-112-123-126-137

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,3,11-14,7(2,12)-1-(4,8)10,9-5=6
4º:15,3-(7,11,14)-(2,12)1,4,10(9,8)5=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.57.6
128-116-134-142-133-125-132-130-136

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)9(6,11)10(3,13)(4,15)(7,14)-2(5,12)
2º:1,8(6,9)10(3,11)(4,15)(7,14,13)(2,5)12
3º:1(8,13)(6,9,5,12)-11(10,14)-(3,15)(4,2,7)
4º:1(8,13)12(6,9,5)-(11,10)-14,3,15(4,2,7)
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



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11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R


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