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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ17“ú(“y) ¬‰J
3‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —˜ªì“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.4
122-120-129-130-125-122-122-122-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,7,8)11(2,3)10,5,6,4
2º:9(1,7)8(2,3,11)(10,5)(6,4)
3º:9,7(1,8)(3,11)(2,10,5)(6,4)
4º:9(1,7)-(8,11)(2,3,5)(10,6,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰º‘S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.8
123-116-124-128-124-125-123-122-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9,14,12(11,15)(2,7)(5,10)-(16,13)(1,8)(3,6)
2º:4,9-14-12(2,11,15)7(5,10)(16,13)1,8(3,6)
3º:4,9,14(2,11,15,7)(5,10,12,16)1(3,13)(6,8)
4º:4-9(14,15)7(2,5,11)16,10(3,1)(6,12,13)-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.0
124-112-121-122-125-123-119-119-121-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(1,3,6)9-7(2,8)
2º:4,5(1,3,6)9-7,8,2
3º:(*4,5)(1,3,6)(7,9,8)-2
4º:5(4,9)(1,8)(6,7)3,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.5
120-108-117-119-118-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)(1,16,14)(11,7)(5,3,6,12)(10,13)8,4,9
4º:(*2,15)(1,14)16(7,12)5(11,3)(10,6,13)(4,8)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2200m (¬)’è—Ê
‘–”jŽžŒv 2.14.2
126-118-124-128-132-124-117-120-118-117-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,14(10,13)4,6(2,12)5,9(1,15)-11-(3,8)
2º:7,14(10,13)(4,6)(2,12)(5,9)(1,15)-11-8,3
3º:(7,*13)12(10,14,6)(4,2,9)(1,5,15)11,8-3
4º:(*7,10,13)12(14,6)(4,9)2,5(1,11,15)8-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)”n—î
‘–”jŽžŒv 1.08.8
120-103-111-117-121-116

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(2,11)-(8,14)9,1,13(4,16)10(5,15,7)3
4º:(*6,12)(2,11)(8,14)9(1,13)7(16,15)(4,10,3)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.3
128-117-118-120-119-117-116-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(8,7,12)(2,4)(14,15)6(3,9,16)11,1(10,13)
3º:5,7(2,8)4(6,12)15,14(9,16,11)-(3,10)13,1
4º:5(7,4,15)(2,6,11)(12,16)(9,14)(8,3,10)-13-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.8
120-106-117-123-125-137

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)-(12,2)(1,5,15)7-3,13,8-9(6,11)(10,14)
4º:(4,*16)-(12,2)(1,15)(7,5)-3-(8,13)9,6-(10,11,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.4
126-112-122-131-134-133-130-130-136

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*10)-6(5,11)(2,15,16)7-9-13,3,14,12=8-1
2º:(*4,10)-6-5(2,11)15(7,16)-9-(3,13)14,12=8-1
3º:(*10,6,5)(4,7,2)(16,11,12)(9,3,15)13,14-8=1
4º:(*10,6)(7,5)(2,11)12,16(9,3)(14,13)15,8-(4,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.9
121-109-114-120-122-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,13(3,10)(9,15)4,7,12(8,14)(2,11,16)=1-6
4º:5-(3,10)13-(9,15)(4,7)(8,12)(11,16)14-2-1-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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