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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ10“ú(“y) °@
1‰ñVŠƒ1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •½ƒ–Šx“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.0
119-110-117-115-113-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(4,9)6(5,10)(12,15)(11,16)13(3,14)(2,7)
4º:1(8,9)(4,6)(5,12,10)(16,15)(11,13)(3,14)-7,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡’†‰›ƒeƒŒƒr”t
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.4
127-112-126-128-126-125-125-124-131

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,13)(2,3)(7,14)-(8,9)-12,4(1,11)-10
2º:5,6,13(2,3)14(8,7)-9,12(1,4)11-10
3º:(*5,6)13(2,3,14)(8,7)-(1,12,9)(11,4)10
4º:(*5,6)13(2,3,8)14,7-(1,12,9)11,4,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ߂³‚ä‚èÜ
ŽÅBŠO2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.59.5
128-114-119-119-125-126-120-113-110-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(3,7)6-4,2
4º:1,5(3,6,7)(4,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.5
118-109-116-125-129-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)(3,10,12,15)-14,11(5,7,8)2(1,9)-13
4º:(*4,6)(3,10,15)12,14,11(5,7,8)-2,1-9,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.3
127-111-123-126-122-121-129-128-136

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4(1,5)2(11,12)7,8-(10,6)(3,13)
2º:9,4(1,5)2,11(7,8,12)-(10,6,13)-3
3º:9-4,11,5-(2,8)(1,7)6(10,12)(3,13)
4º:9,4-11,5-8,2(1,7)(10,6)12(3,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.12.4
118-109-115-125-122-135

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,12)-(9,13)2(6,8,11)(1,3,14)15(5,10)
4º:4(7,12)-13-9(2,6,11)(1,3)(8,14)15(5,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.55.9
127-111-126-134-134-130-134-129-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)10(1,3)-9-(2,14)6-13-7-12-4-11
2º:5,8(1,10)-(3,9)2(14,6)-13,7=12-4-11
3º:(*5,8,10)(1,9,6)-(2,14)-7(13,4)(12,11)3
4º:(5,*8,10)(1,9,6)(2,14)-7-(13,4)12,11=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.8
120-109-120-121-113-115

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,15(11,14,16)(1,7)6,12,5,10,8-9(3,4)=2
4º:13,15(11,14,16)(1,7)6,12(5,10)8(9,4)3=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.4
126-112-126-135-133-130-135-131-136

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(1,12)9(5,13)2,6,4,11-7(3,8)
2º:(*14,12)(1,13)(9,5)2(4,6)-11(7,8)-3
3º:(*14,12,13)(5,8)(1,9)-2,11,4(7,6)3
4º:(14,12,*13)(5,8)(1,9)-2-11(4,7)-(3,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.4
121-109-118-125-118-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14,15)(5,6,10)12,8(4,2)(7,9)(3,13,11)
4º:(*1,14,15)(5,6,10)(8,12)(4,2)(3,13)(7,9)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.5
126-115-128-134-128-126-132-130-136

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,10)(7,11)4-3(1,14)13(9,15)(2,6)-8=5
2º:(*12,10)7(4,11)3(1,14)13(9,15)(2,6)-8=5
3º:12,10(7,11)-(4,3)(14,13)-1,15,9(6,8)2=5
4º:12,10(7,11)(4,3)(14,13)-1-15(9,8)2,6=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.9
120-109-120-125-124-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)8(1,11,9)6(4,12,14)(2,5,7)=10=15
4º:(3,*13)8-9,1(6,11)(4,12)(2,5,14)7-10=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



2‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q


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