TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ10“ú(“y) °@
3‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
120-107-116-124-120-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(10,16)7-8(6,11)(5,14)13(1,4)-(12,9)-3,15
4º:(*2,16)(7,10,11)(6,8)(5,14,13)4,1(15,9)-(12,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.1
124-113-113-117-118-117-112-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,11)(2,7,13)(5,8,14,15)(9,10,16)(3,12)4-1
3º:6(2,7,11)(9,8)(5,14,15)(3,4,13,16)10-12-1
4º:6(2,7,11)15(5,9,8,16)(4,14,13)(3,10)12,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.4
120-104-111-112-113-124

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,14(13,15)(6,8)11(3,12)(1,10,16)(5,9)-2,4
4º:(*7,14)(13,15)(6,8)(11,12)(1,10,16)(3,9)(5,2)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –쓇è“Á•Ê
ŽÅB2000m –Ä’è—Ê
‘–”jŽžŒv 2.00.9
127-113-126-123-121-114-121-120-118-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(3,10)(1,13)7,8,4(5,12)(6,2)-9,11
2º:14-(3,10)1,13,7(8,2)4(5,12)6-9,11
3º:2-(14,3,10)(1,13)(7,8)(4,5,12)(6,9)11
4º:2(14,3,10)(1,13)(7,8)(4,5,12)(6,11,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.55.1
136-129-135-129-125-125-124-121-127

Ú°½‘O”¼3F-40.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,3,1,6(5,7)
2º:(2,*4)3,1,6(5,7)
3º:4(3,6)(2,1)(5,7)
4º:4(2,3,6)1(5,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.4
121-105-112-119-124-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(10,*11,13)14,4(6,9)(5,12)16(2,3)7-15,8,1
4º:(10,11,*13)14-4,9-(6,16)(5,12)3(2,7)15-1-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.9
127-115-126-128-124-125-130-130-144

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15,10,3(4,7)8,5(13,12)9-16(1,11)-(6,14)
2º:2(10,15)3,4,7(5,8,12)13-9-16-(1,11)-(6,14)
3º:(*2,15)-(10,4)-3(5,12)(13,8)7-9,16-1-14-(6,11)
4º:2,15-(10,4)=(3,5,12)-(13,8)(9,16)14,7-1-(6,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.8
124-112-128-129-123-119-120-121-120-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,17(7,2,11,16)(5,3)(1,10,12)(18,6,13)9,15,8,14
2º:4,17(7,2,11)(5,3,16)(1,10)12(18,6)13,9,15(14,8)
3º:(*4,17)(7,2,11)-(5,3,16)8(1,10,6)-18(12,9,15)14-13
4º:(*4,17)11(7,2,3)5(1,10)(16,8)(18,6)-9(14,15)-12=13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.7
129-125-138-134-128-123-123-126-131

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(11,8,13)10(3,14)4(2,5)1(6,7)
2º:9(12,8,13)11(10,14)3,4,2,5,1,6,7
3º:(*12,8,13)9(10,14)(4,2)-(1,6)11(3,5)7
4º:12(8,13)-10,14(9,2)4-(1,6)=3(11,5)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.4
121-107-117-124-122-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,16(7,9)(3,11)4,8,2,6,15-(12,5)=13
4º:10,16(7,9)3(4,11,8)(6,2)-(12,15,5)=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.3
130-121-129-130-126-128-127-122-130

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13,1(4,7)-(5,9)-(12,10)6(2,11)-8
2º:3(1,13)(4,7)-(5,9)-(12,10)(2,6,11)-8
3º:(*3,13)(1,4)(9,10)(5,11)-(12,7)(6,8)-2
4º:3(1,13)4(5,10)9,11-(12,8)6-2,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.4
122-107-114-121-121-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,6(10,15)-(8,14,16)(4,3,11)(1,9,12)2=5=13
4º:7(6,10,15)-16-8(4,11)(3,14)(1,2,9,12)=5=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q



1‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡’†‰›ƒeƒŒƒr”t


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å