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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N11ŒŽ15“ú(“ú) °@
3‰ñ•Ÿ“‡6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰ï’ÓÁ•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
120-106-114-117-117-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,7,14-(5,6,9)12(2,3,10,16)(8,13)11,4,1
4º:15-7(5,14)9(6,12)2(10,16)(8,3,11,13)1,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡‹L”O G3
ŽÅB2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.6
126-113-118-119-120-118-117-120-121-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7-(4,10)(8,11)(3,9,12)6,13-(5,16)-15-1-14
2º:2,7-(4,10)(8,11)(3,9)(6,12)13,5,16-15-1-14
3º:(*2,7)-(4,10)-(8,11)(3,9)12,6(5,13)16-15,1-14
4º:(*2,7)-(8,4,10)11(3,9)12(6,13)(5,16)-15,1,14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡2ÎS
ŽÅB1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.0
122-107-113-117-121-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,11)12(5,10,13,15)(6,14)(3,4,16)(2,1,8)
4º:7(5,9)11(10,12)(3,6)15(2,1,14,13)16(4,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
096-111-114-123-117-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,16,13(11,15)(8,10,12)9(5,2,3,7,14)1-4
4º:(*6,16)-13,11-(8,15)(10,12)2,9(3,14)7,1,4=5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.2
124-110-118-126-125-119-119-121-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)13(10,16)1(3,15,8)(4,5,9)14(2,6)-7
2º:11(12,13)(1,10)(3,16)8(4,15)(5,9)(2,6,14)-7
3º:(11,*12,13)16(1,10,8)(4,3)(15,9)5(2,14)(6,7)
4º:(11,*12)(13,16)(1,10)(4,8)3(5,9)(15,14)(2,7)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.7
125-109-112-116-117-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(1,9,15)4(6,11)3,14(7,10)(12,13)(8,16)
4º:2(1,5,9,15)(4,6)3(7,14,11)(12,13,10)-16,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.35.6
129-110-123-129-132-135-136-135-134-133-129-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15(3,4)(5,16)(12,9)8-(10,14)7,13(1,6)=11
2º:2,15,3,4(5,12,16)9(10,8)(14,7)(1,6,13)-11
3º:(4,*16,9)(2,15,12,8,14)(3,7)(10,13)(5,11)(1,6)
4º:14,4(12,16,9)8(10,13,7)11,6-(2,3)-1-(5,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.4
070-115-118-127-131-127-129-127-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(7,10)(2,14)(3,11)(9,13)-15,5(1,8)-6
2º:4,7,10,2,14,11-13(3,9)(5,15)(1,8)6
3º:(*4,7)(2,11,10)13,8(14,9,15)(5,6)-1-3
4º:(*4,7)(2,11,13)10(14,9)15(5,6)8,1=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.2
070-109-116-127-126-124-131-129-130

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,7)-6,9-15(12,14)(2,13)3,10,11-5-4
2º:(*8,7)-1(6,9)-(15,14)12(2,13)10,3-11,5,4
3º:(*8,7)(1,6,9)-10(14,13)(15,2)5,3(11,4)-12
4º:(*8,10)(1,7,6,9)14(15,2)13(3,5)4,11-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.2
096-107-115-124-129-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)10(4,14,11,12)-(5,7)15(9,13,16)2(1,3)
4º:6,8(4,10)14(5,7)(11,12)-15-(9,13)2,1(16,3)
   1’…”n /   2’…”n /   3’…”n




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