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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N11ŒŽ15“ú(“ú) °@
5‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒhƒ“ƒJƒXƒ^[C
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.9
122-110-119-119-120-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10,12,11(4,7)(3,13)(1,5,14)6-8,9
4º:(*2,10)12(7,11)(13,14)4(3,5,6)(1,8)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒUƒxƒX—‰¤G1
ŽÅA2200m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.10.3
126-111-112-123-121-120-122-120-119-111-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-5,12,2(4,17)(1,9)(3,16)11(7,18)(13,15)8,14,10
2º:6-5,12,2(4,17)(1,9)3,16,11(7,18)(13,15)8(10,14)
3º:6-5(12,17)9(2,4,15)(1,16)(3,18)(7,11)13(8,14)10
4º:6-5(17,15,18)(12,9)(2,4,16,11)(3,13)(1,7,8,14)-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ^ƒ€ƒŠ[ƒtS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.5
121-110-119-123-122-118-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,16)10,1(6,7,8)(2,11)(4,12,15)9,3,5,14
4º:(*13,16)10(1,6,7)(11,8)(2,12)(4,15)(9,3)(5,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©‹eÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.8
128-111-129-130-128-128-124-114-111-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-1,2-3,4
2º:5,2,1,3-4
3º:5,2,1,3,4
4º:(*5,2)(1,3)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.6
129-118-121-130-126-126-124-121-114-112-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(2,6,9)-(1,5)-8,7
2º:3,4(2,9)6(1,5)-8,7
3º:(*3,4)9,2(6,5)(1,7)8
4º:(*3,4,9)5(2,6,7)1,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
127-111-132-125-125-127-126-127-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11,13(3,10)6-(7,9)-5,12-(1,8,14)2
2º:4,11,13(3,10)6,7,9,5,12,14(1,8)2
3º:4(11,13)(3,10)6(7,9,5)(12,8,14)-(1,2)
4º:(*4,11,13)(3,6,10)(7,5)(9,14)(12,8,2)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.7
126-115-127-127-124-126-120-114-111-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(1,4)(7,8)(2,5)3,6
2º:9-(1,4)(7,8)2,5,3,6
3º:9(1,4)8(2,7,6)5,3
4º:9(4,8)1(7,5,6)2,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.50.4
132-121-127-130-132-125-118-106-113

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,2,7)6(9,8,10)5
4º:(*3,4)7(1,2,6)(9,8,10)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.3
126-110-118-118-116-115-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(11,12)(5,7,14)(2,17)-(9,15)-4-6-8-(1,3)16-13
4º:10(11,12)(7,14)2(5,17)15,9-4=8-6,3=(1,16)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
122-108-117-125-121-126-138

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(12,*14,15)10(1,4,9,13)(6,5,7)8-11-3-2
4º:(*15,10)14(4,13)(9,8)1(7,11)5(6,3)12=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.6
127-110-115-121-123-110-109-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*16)13,5(1,3,10)(4,8,6,11)-9,14(7,12)-15
4º:(*2,16,13,11)(5,3,10)1(4,6)(8,14)9,12,7,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
129-116-143-133-132-131-127-118-119

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(2,10)4(7,12)8,9(11,13)-3,1
2º:5,6(2,10)(4,12)(8,7)9(11,13)3,1
3º:(*5,6)(2,10)(4,12)(8,7,9)11(3,13)1
4º:(5,*6,10)(2,12)(4,9)8,11(7,13)3,1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒƒJƒbƒv



3‰ñ•Ÿ“‡6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡‹L”OE‚f‚R


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