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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ5“ú(“y) “Ü@
2‰ñ¬‘q7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.41.5
129-121-128-129-129-126-127-127-122-115-117-121-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6-5(4,12)10-7,9-(11,13)-(3,8)
2º:2,6-5(4,12)-10,7,9(13,8)11,3
3º:(*2,6)-5(4,12)10(7,8)(9,13,3)11
4º:(2,*6)5,4,10,12,7(9,13,8)(11,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒ‚p”t
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.2
119-106-111-112-117-117

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,15)(1,10)(5,16)(3,8,12)(4,7)13,17(2,11)(6,14)
4º:(1,*9,15)(10,16)(5,8,12)3(4,7,13)(2,17)(6,14)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ÷“‡S
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.43.7
070-113-120-128-124-124-121-117-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13(2,14)8,10(3,9,12)4,1(5,6)-7
2º:11,13-(2,14)(8,10)(3,9)12(1,4)-(5,6)-7
3º:11(2,13)14(1,8,10,9)(3,12)4-(6,7)-5
4º:11-13(2,14,9)(1,8)(3,10)(6,4,12)7=5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “V‘“Á•Ê
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.5
072-112-123-132-130-126-123-120-117

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(3,8)(1,12)6(7,9)2(4,13)11
2º:5,10,8,3(1,6,12)(7,9)(2,13)4,11
3º:(*5,10)8(1,3)12(6,4)(7,13,9)2,11
4º:5(10,8)(1,3,12)(6,13,4)7(11,9,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.4
124-123-127-121-122-120-116-113-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10-5,4,8,6(2,3,12)(1,9)-7
2º:11,10,5(4,8)6,2(3,12)1,9-7
3º:11,10(4,5)1(2,8,6)(3,12)7,9
4º:11,10(4,5)6(1,2,8)(3,12)(9,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.5
130-106-120-127-120-123-121-120-120-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-(5,11)3(4,12)1,8(13,10)(6,9)-2-7=14
2º:15-5,11(3,4,12)1(6,8,10)(9,13)-2-7
3º:15-(3,5,11)(4,12)(6,1)(8,13,10)(7,9,2)
4º:15(5,11)3,12(6,4)1,7-13(8,9,2)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.0
071-107-117-125-128-129-128-121-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*14)-(6,10)-(2,13)-9(12,16)5(3,7)(1,8)11,15
2º:14-4(6,10)=2,13,9,16(5,12)7,3,8,1-11,15
3º:14-4(10,9)6,16(2,13,12)(5,7)1-11,8,15,3
4º:4(10,9)-16(14,2,6,12)5(13,7,1)-11,15=8,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.2
124-110-113-114-115-116

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(3,6)10(5,9)1(8,7)=2
4º:(*4,6)3,10-9(5,7)1,8-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.08.7
118-105-109-116-117-122

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7,9,10,4,6(2,17)(3,16)(8,12)(5,11,13)15,14,18
4º:1(7,9)10(4,6,17)(8,2,16)(3,13)(5,12,15)(11,14)-18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.9
122-105-113-121-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*6)9,3(4,13)(5,7)8(10,12)-2-11
4º:(1,*6)(3,9)-(5,4)-13,10(12,7,8)=(2,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
125-115-123-122-119-118-119-121-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,8(6,9)11-(2,10)1-5=3
2º:4(7,8)(6,9)-11-2,10,1-5=3
3º:4(7,8)6,9(11,1)(2,10)5=3
4º:(*4,7,1)8(6,9,11)10,2,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.7
072-112-126-134-129-127-125-124-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(4,5,9,11)10(6,13)(2,7)-(14,15)-12-1
2º:3,8(4,9)(5,11)(6,10,13)(2,7)(14,15)-12,1
3º:(*3,8)9,4(5,11)(6,10,7)(2,13)(14,15)1-12
4º:(*3,8)9(4,5)(11,7)(6,10)13(14,2,15)1-12
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’·‰ªƒXƒe[ƒNƒX



2‰ñŽD–y7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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