TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ22“ú(“y) °@
2‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.2
119-104-115-119-125

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(8,10)(1,13)5(3,12)9(4,6)(7,11)2
4º:14(8,10)(1,13)(3,5,12)9(4,6)11(2,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ²¢•ÛS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.6
116-100-106-114-118-122

Ú°½‘O”¼3F-32.2(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(1,10)(6,11)2(5,7)8,9
4º:(*3,4)(1,10)(2,6,11)(8,5,7)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹{è“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
126-112-120-115-115-119-119-118-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9-10(2,11)3(1,7)(5,6)4
2º:8,9=10(2,11)3(1,7)(5,6)4
3º:8,9-10-11(2,7)3(5,6)1,4
4º:8,9-10,11(2,7)(1,3,6)(5,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “sˆä–¦“Á•Ê
ŽÅA2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.8
123-109-119-123-124-121-122-119-118-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,4,8,2(1,5,7)6,3,10-9
2º:11,4(2,8)(1,5,7)6(3,10)-9
3º:11(4,8)(2,7)1(5,6,10)3-9
4º:(8,*7,10)4(11,6)(2,1)(3,5)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.6
069-110-119-129-129-123-124-125-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,10(1,7,14,13)8(11,9)16,15-(4,12)(5,6)
2º:2,3(1,10)(7,14)(11,8,13)9,15,16(4,12)-5-6
3º:(*2,3,10)(1,7,8,14,15)16(11,9,13)-12(4,5)-6
4º:(*2,10)(1,8)11(3,7,9)(4,12,14,15)13(6,5,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.3
118-103-108-114-116-124

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,15(1,16,18)3(7,11)(2,13)9,4(5,8,17)6,12,10
4º:14(15,18)(7,11)3(1,16)13,2(5,9)(4,17)6(10,8)12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.3
070-111-120-133-120-122-127-131-139

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)16-(2,14,11)(3,15)(4,8,6)-(7,12)-5=9-10
2º:(*1,13,16,6)14(2,15,11)3-(4,8)(7,12)=5-9-10
3º:6,1-13(16,14)-15-2(3,12)-4-(11,8)-7-10,5=9
4º:6,1,13(16,14)-15-12-(2,3)-4=8(7,10)-(11,5)-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.4
119-105-115-118-118-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(1,4,14)9(5,10,15)(13,16)11-6,7-(17,8)12
4º:(*2,3)(1,4)(9,14)(5,10,15)(13,16)11-7=(6,17)-8-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.4
071-112-123-129-123-120-123-126-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(3,6)2(7,9)(1,10)14(4,15)8(12,16)-13,5
2º:11(3,6)(2,7,9,10)(1,14)(4,15)8,12,16,13-5
3º:11,3(2,6)(7,9)-(1,14)-(10,16)(4,15)-13-12,8,5
4º:11,3,6,2(7,9)-(1,14)-(15,10)(4,13,16)-12(8,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.39.8
125-115-122-125-129-129-132-126-122-120-116-116-121

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(6,2)3-4(5,12)(14,7)-(8,15,13)(10,16)-(9,11)
2º:1,6,2,3-4,12,5,7,14,13,8(10,16)15(9,11)
3º:1,6(4,3)(12,13)(5,7,16)(8,10)-14-11,9=2=15
4º:1,6,3,4,12(5,7,13)10(8,16)=14-9,11=2=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.6
124-112-120-120-117-119-120-120-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,8)(9,10)(4,12,13,14)15-(5,16)(2,6)1,7,3
2º:11(8,10)(4,12,9,14)15,13(5,16)-(2,6)1,7,3
3º:11(8,10)4(12,9,14)(13,15)5,16(2,1)6(3,7)
4º:11-(4,8,10)(12,14)(13,15)(5,9)(2,16)(1,6)(3,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.09.2
119-106-111-116-116-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(8,14)(7,16)(2,6,5)-(3,10)(4,15)(1,13)(11,17)=12
4º:9,8,7(6,14,16)5,2,10(3,13,15)4(1,11,17)=12
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ú–{ŠCƒXƒe[ƒNƒX



2‰ñŽD–y3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y“úŠ§ƒXƒ|[ƒc”t


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