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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ22“ú(“y) °@
2‰ñŽD–y3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö çΓÁ•Ê
ŽÅC1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.1
122-108-113-116-114-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(6,8)(7,10)5(11,12)(2,9)3
4º:(*1,4)(6,8)(7,10)5,11,2,12(3,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y“úŠ§ƒXƒ|[ƒc”t
ŽÅC2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.40.0
132-117-117-118-122-126-128-128-126-119-119-122-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8=9-4-5-(2,7)-(1,6)=3
2º:8-9-4-5,7,2,1-6=3
3º:(*8,9)(4,5)7(2,1)=3,6
4º:8(4,9,5)-7,1-2=3=6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •x—Ç–ì“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
127-109-121-122-119-122-120-124-122-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,5(1,8)3(4,10)6(2,9)
2º:7,5,1(3,8)10(6,4)(2,9)
3º:7,5(1,8)(3,10)9(6,4)2
4º:7(1,5,10)8(3,9)(6,4)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
069-115-120-128-123-123-124-128-138

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,9)(4,8)(5,7)1-6
2º:2,3,9(4,8,7)5,1-6
3º:2(3,9)7(4,8)(5,1)-6
4º:(3,*9)(2,7)-5,8(4,1)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.0
123-107-115-117-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6,11)-12(7,3)8(2,10)4,9,5
4º:(1,*6,11)-(3,12)-(8,9)(2,10)5,4,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.8
126-111-123-127-123-121-122-123-121-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)(1,12)(2,3,16)13(5,15)14,4-6-(9,7)-11
2º:(*8,10)(1,12)(2,3,16)(5,13)(4,15,14)-6,9-11=7
3º:(*8,10,12)1(2,3,16)(4,5,13)6(9,15,14)-11
4º:(*10,12)(1,3)5,16,6(2,9)(8,13)(4,15,14,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.0
068-112-119-129-129-127-127-125-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*11)(7,13)(3,8)14,9(1,2)12,10,5,6
2º:(*4,11)13(3,7)8(9,14)-(1,2)-12(10,5)-6
3º:(4,*11,13,14)(3,7,8)(2,12)(9,1)(10,5)-6
4º:(*13,14)-(11,2,12,5)(8,10)(3,7,1)(4,9)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
124-112-118-120-115-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(4,6)=3-5
4º:(*1,2)(4,6)=(3,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
122-108-112-116-115-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,4(2,10,14)(3,7,15)(1,5,8,13)11,16-9
4º:12(2,4,10)14(3,7,15)(5,8,13)(1,11)16,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.6
068-114-121-123-129-128-127-125-131

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13,14)7-(4,5,9,11,10)-(3,6)1(2,8)
2º:(12,*13)(7,14)(9,11,10)4,5-(3,6)(2,8)1
3º:(*12,13)14(7,11,10)(4,9)(2,6)(3,5)8-1
4º:(12,*13)7,4(9,14)(10,5)(3,11)(8,2)-6-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.0
070-116-118-123-128-130-129-121-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,5,8)-(4,6,7)=3
2º:2(1,8)5(4,6,7)=3
3º:2-(1,7,3)(8,6)4,5
4º:2-3-1,7-6=5-(4,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.5
126-122-127-127-123-120-119-119-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,6)(5,4)(3,7)(1,2)
2º:8,6(5,4)(3,7)-(1,2)
3º:(*8,6)(5,7,2)4(3,1)
4º:(*8,6)(5,7)(4,2,1)3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ú–{ŠCƒXƒe[ƒNƒX



2‰ñ¬‘q3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ²¢•ÛƒXƒe[ƒNƒX


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