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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ16“ú(“ú) °@
2‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚q‚j‚aÜ
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.2
070-109-114-125-125-125-125-130-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,5)(6,7,14)9(8,11,15)3(10,13)-2,12
2º:1,4(6,5)7(8,11,14)9,15(3,10)13,2-12
3º:1(4,5)6,7,11(8,14)(9,15,2)(3,10,13)-12
4º:1(6,4)5(11,7)8(9,14,2)(15,13)(3,10)-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.57.5
120-108-113-118-122-122-120-115-117-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9-(1,8)14(3,12)(7,11)-13-6,10-5,4
2º:2-9-(1,8)14(3,12)(7,11)13(10,6)-5-4
3º:(2,*9)(1,8,14)13(3,12,11)(7,4)10,6-5
4º:(9,*14,13)-(1,8)11(12,4)(3,7)6(10,5)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Ž‘½S
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.57.9
122-108-114-121-119-118-118-118-118-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,9)4(6,8)-7-5
2º:2,3(1,9)(6,8,4)-7-5
3º:2,3(1,9)(8,4)(6,7)5
4º:2(1,3,9)8(6,7,4)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’}Ž‡“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.6
118-103-109-113-113-120

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(8,15)5(3,10,17)(7,14)(1,9,13)12(4,2)6-16
4º:(*11,8,15)(5,3,10)(7,9)17(1,2,14)13,12,4,6-16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
069-109-123-133-125-124-124-123-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)(1,4,7)14,6-(9,13)(8,10)(2,3,5)
2º:11,12(1,7)4,14(6,13,10)(8,9)(3,5)2
3º:(*11,12)7,4(1,10)14,5(6,13)(2,3)9-8
4º:11,12-(4,7)10,1(14,5)(2,13,3)-(6,9)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 1.59.1
123-109-113-122-124-119-117-119-120-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*11)-9(1,10)2(3,7)8,4-6
2º:(*5,11)-9(1,10)(3,2,7)8,4-6
3º:(*5,9)11(1,2,7,4)(3,10)(6,8)
4º:(*5,9)(3,1)(7,4)2(6,11)10-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.2
119-106-113-117-117-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)16(2,15,18)(1,14)4,11,8,17(10,7)(3,12)=13=9
4º:5,6(2,16)(1,15)4(14,18,11)(8,17)3,7-10-(13,12)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.10.2
122-108-116-116-118-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)14(5,15)2(4,12,9)1(3,6)-10=7,13
4º:(*8,11)14(5,9)(2,15)1,12(3,4)6-10-7-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.4
068-110-114-129-129-125-128-132-139

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2,4)9-(5,15)(6,7,14)(12,16)(10,13)-11-8,3
2º:(*1,2,4)-9,5-(15,14)(6,7)-16,12,13,10,11-8,3
3º:5-(1,4)9(15,14)16(7,11,8)(2,12,13)10,6-3
4º:5-9,14,1(16,11)8(4,15,7)(12,10)13-(6,3)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.7
122-107-119-119-118-120-123-119-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,12)11,13(2,6)(4,15)5,14,3(10,8)7-9
2º:1,12(11,13)(4,15)(2,6)5(3,14,8)-10,7,9
3º:1(12,13)(11,2,15)(5,6,4)(14,8)3(7,10)9
4º:(*1,13)(11,2)(4,8)(5,15)(3,12,14)10(7,6)9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.7
123-107-114-120-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11,14)7(12,13)-(3,9,10)-(4,6)2-5-1
4º:(*8,11)14,7,13-(3,9)(12,10)(4,6)2-(5,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.07.5
116-104-109-112-115-119

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(5,11)(2,7)9,1,8(4,12)(6,16)13,14(3,15)
4º:10,5(2,7,11)9,1-(4,8)16(14,12)(6,15,13)3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ‰®‹L”OE‚f‚R



2‰ñŽD–y2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚t‚g‚aÜ


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