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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ16“ú(“ú) “Ü@
2‰ñŽD–y2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ÎŽë“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.8
124-114-119-122-124-120-119-119-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,7)1-2-8,10-3-4-9
2º:6,7,5-1-2,8,10-3-4=9
3º:6,7(5,1)(2,8)10,4,3-9
4º:7,6,1(5,8,10)(2,4)3,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚t‚g‚aÜ
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.8
123-105-110-118-115-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)-10,8(3,6,13)(9,12)(5,11)7-2
4º:(1,*4)(8,13)10(3,6,9,12)(5,11,7)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘”ŠâŽR“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.9
131-118-125-125-123-121-119-117-116-124

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(4,12)7-10(1,9)2(3,11)-13,8
2º:5,6(4,12)7-(1,10)(9,2)(3,11)-13,8
3º:(*5,6)(4,12)7(1,10)(9,2)(3,11)-(8,13)
4º:(*5,6)4(7,12)(1,10)9(3,2)-(8,11)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.57.8
121-105-114-116-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)12(7,6)(1,2,3,9)4(8,5)
4º:(*10,11)-6(3,12,9,4)(7,2,8,5)-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.29.2
068-111-115-119-118-119-117-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6-(3,7)8,4-9-(2,11)10,1,5
3º:6,7(3,8)4-9(2,11)10,1,5
4º:(*6,7)(3,8)4(2,9)11,10(1,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.1
067-109-122-129-123-122-125-126-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)(4,5)3,10,1,8,11-(2,7)-6
2º:9,12(4,5)10(3,8,11)1-(2,7)6
3º:(*9,12)(5,10)11(3,8)(7,6)1,4,2
4º:(*9,12)(5,10)(8,11)(3,1,7)-6,2=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.57.8
124-107-113-115-119

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)11,7(3,9,10)(1,5)12-4-2
4º:(*6,8)-11(7,9,10)(3,1)(5,12)-4=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.0
128-130-133-131-130-125-118-117-118

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5(1,6)-3-4
2º:2,5,1,6-(4,3)
3º:(*2,5)(1,6)(4,3)
4º:(*2,5)(1,6)-4,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.4
068-111-121-124-125-123-129-129-134

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,8,3(5,11)(1,6)(2,12)(7,14)-13-9-10
2º:4,8,3,11(1,5,6)12,2,7(13,14)-9-10
3º:(*4,8)(3,1,6)(2,12)7-(11,13)9,14(10,5)
4º:(*4,8)(3,1,6,12)2(13,7)9-11-(10,14)=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.30.1
069-117-118-121-119-117-116-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,10(2,14,12)(3,11)7,1(5,9,13)6,8
3º:(*4,10)(2,3,14)(1,11,12,13)(5,7,9)8,6
4º:4(10,14)2,3(1,12)13,5,8,6(11,9)-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.45.0
067-110-117-127-127-124-123-127-128

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(1,*5)14,4,10,2(7,13)(3,9)12(8,6,11)
2º:5(1,14)4(2,10)(7,13)(3,9,12)(8,6,11)
3º:(*5,14,4)(1,2,10)(3,7,13)9(12,11)8,6
4º:4,14,5,2-(7,10)12(3,9)1,13(8,11)-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
121-108-114-118-122-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(1,2,7)(6,8)-4
4º:(3,*5)2,7(6,8)-1,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ‰®‹L”OE‚f‚R



2‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q‹L”OE‚f‚R


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