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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ12“ú(“ú) “Ü@
4‰ñã_4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒKƒ|[ƒ‹‚sCÜ
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.35.2
125-115-124-120-115-112-117-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,9)10(3,5)4(8,13)(11,15)(7,12)(1,14)
4º:(*2,9)10(6,3)13(4,5,12)(8,15)(7,11,1)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒvƒƒLƒIƒ“S G3
ƒ_1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.21.8
123-107-113-119-117-116-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(12,16)(5,9,14)(8,11)4-(3,13)(1,15)(10,6)-2
4º:(*7,12,16)14,5(9,11)8(4,6)13(3,1,10,15)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒBƒŠƒsƒ“‚s
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.6
127-111-138-124-116-122-121-124-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,1,8,9(5,13)(6,14)(4,11)-(3,7,12)15,10,2
2º:16,1,8(5,13,9)14(4,6)11(12,15)(3,7)10-2
3º:16(1,15)(5,13)8,9(14,12)-(4,6)11(7,10)-(3,2)
4º:(*16,1,15)(5,13)9(14,12,8)11,6,4,10-(7,3,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ^ƒCƒ‰ƒ“ƒhƒJƒbƒv
ŽÅBŠO2400m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.30.4
134-122-130-124-128-131-131-126-119-115-116-128

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(7,9)(1,6)-(2,8)-5
2º:3,4,9,7(1,6)-(2,8)5
3º:3,4,9(7,6)(1,8)(5,2)
4º:(*3,4)(9,6)(7,1,8)(5,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.2
127-115-117-122-121-120-117-117-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(1,9)6(5,7)3,8
4º:(*2,4)5(1,9)7,8(6,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.9
123-106-114-119-119-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)-(6,13)(3,16,14)-8(1,9)(7,10)5-11,15,4
4º:(*2,12)14,13(6,16)8,3,1,9,10,5,7-11,15,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.9
124-106-114-125-124-128-138

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(2,10)8,13-12(5,7)-11,1-9,3
4º:(*4,6,10)(2,8,13)-7=12(5,11)1-9-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.51.4
133-122-126-128-125-122-118-115-125

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)7(3,6)(5,1)
4º:(*2,4)(7,6)(5,3)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.7
124-105-116-124-124-121-133

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,10(2,16)13(1,14)(7,11)4(3,5,8)-15=12
4º:(*6,10,16)(2,1,13,14)11(4,7,8)5(3,15)=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.04.7
129-118-131-129-125-125-123-124-120-123

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8(1,9)(6,13)(4,15)(5,12,14)(2,16)-3,7-10
2º:11,8(1,9)(4,6,13)(14,15)5(2,12)16(3,7)10
3º:11,8(1,6,9)15(4,2,13)(5,14)-12(3,16)7,10
4º:11(8,15)1,9,2(6,13)(4,14)5(12,16)(3,7,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.6
127-108-134-126-121-127-125-126-132

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)10,12(4,5,8)14(2,16)-(13,15)9(3,11)-1
2º:6(7,10)(4,12)(5,8)(2,16,14)(13,15)-9,11,3-1
3º:(7,*8)10,12(6,5)(4,16)(2,14)(13,9,15,11)-3,1
4º:8(7,10)(5,12)16(4,2)-14(9,15,11)3(6,13,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
123-113-116-114-114-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(2,6)7(3,10)8,1-4
4º:5,9(2,6,7,10)(3,8)-1,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ Žµ—[ÜE‚f‚R



2‰ñ”ŸŠÙ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒŠ[ƒ“ƒXƒe[ƒNƒX


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