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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ12“ú(“ú) “Ü@
2‰ñ•Ÿ“‡4“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •F¯Ü
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.06.1
094-106-107-116-118-120

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(12,15)(1,6)11-(4,13)(5,9)(7,10)(2,8,14)
4º:3(12,15)(1,6,11)-(4,13)(5,9)(7,10)8(2,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žµ—[Ü G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.02.5
126-119-121-124-123-121-118-121-122-130

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4-(2,9)15(5,13)(7,10,12,14)16,3(8,6)11,1
2º:4-2,9-(15,5)(7,13)10(12,14)(8,3,16)-6-11,1
3º:4(2,9,5,13)(12,14)15(8,10,3,16)7,6,11,1
4º:(2,*4)5,13(9,3)(15,12)(16,14)6,7(8,11)10,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V‚ÌìÜ
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.43.7
070-111-114-122-126-121-124-124-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*6,7,9)(3,15)(4,13)14-8,10,12,11-5,1
2º:2(6,7)(3,9)(4,13)15(10,14)(11,12,8)-5,1
3º:2(7,9)3(6,13,15)(10,4,12,8,14)11,5-1
4º:2,15(3,7,9,13,8)10(12,5,14)4(11,1)-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö D•PÜ
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.50.9
127-115-124-123-125-123-122-121-129

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14(2,3)4(1,12,13,16)15,7(6,10)-(9,11)-8
2º:16(14,12)(3,13)(2,4)(1,15)10,7,6,11(8,9)
3º:13(16,14,12,4,15,10)6(2,1,3,11)8,9-7
4º:(*13,15,10)(16,4,6)(12,11)(1,8)14(3,9)-2=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.04.5
124-112-113-128-128-125-123-126-128-138

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,12)=(10,9)(11,3)1,13,2(6,7)-4(8,14)
2º:(*5,12)(11,9)1(10,3)13(6,2)7(4,8)-14
3º:5(12,11,3)(1,9,8)(6,13,7)14,4,2-10
4º:3(5,8,14)1(12,11,7)(6,13)(4,9)2=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m –Ä[Žw]”n—î
‘–”jŽžŒv 1.07.9
096-106-109-119-121-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8,9,13(5,15)(7,11)3(6,10,16)(1,2)12,14
4º:(*4,8)-(9,13)-(5,11,15)-(10,3)7(6,16)(1,2,12)-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
125-120-116-123-119-126

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(9,12)6(7,3)(2,10,5)1=11,8
4º:4,9(12,6,3,5)(2,1,7,10)=11-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.07.6
126-117-121-133-136-131-127-129-122-134

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)9,10,13(4,12,11,14)-7-6-2,5-3
2º:1(8,9)(4,10)13(12,14)11,7,6-2,3,5
3º:(*1,8,9)(10,13)(4,11,7)(12,14,3)6-2-5
4º:(1,9,*7)(8,13,3)(10,11)-4,2(14,6)12=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.6
119-110-111-118-116-132

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,13)(5,8,14)15(2,11)9(1,6)3-7-4-12
4º:(*10,13)-14,5,15-2(8,11,6)(1,9)-3-7=4=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.07.4
098-105-106-114-123-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)15-(4,16)-11(6,9)(1,14)10-3-2-8(7,5)
4º:12,13-15-4,16-6,11(1,9)10,14=3-2,5,8-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.3
071-113-122-127-125-119-123-130-133

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,8)(1,2,13,15)-6,14,12(9,11)7-(5,10)
2º:(*3,4,8)15(1,2,13)-6(9,14,12)11-7,5,10
3º:(*3,4,8)15(1,2)(13,12)9,6-14,11(10,5,7)
4º:(*3,4,8)(2,15)(1,9,13,12)-6=14(10,11)5,7
   1’…”n /   2’…”n /   3’…”n




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