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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ11“ú(“y) “Ü@
2‰ñ”ŸŠÙ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “n“‡“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.0
071-108-122-126-125-124-124-124-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(9,10)1(7,12)13(3,2)8-(5,14)(4,11)
2º:6-(1,9,10)(7,12)(3,13)2,8(4,5)(11,14)
3º:6(9,10)1(12,5)(3,7,4,13)(11,8,2)14
4º:6,10(1,9,5)(4,12)(3,13)(11,8)7,14-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒÜ—ÅŠsS
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.1
129-118-123-125-125-120-119-115-117-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5(4,7)3-2-(6,1)-9
2º:8,5(4,7)3,2(6,1)-9
3º:8,5(4,3,7)(6,2)(9,1)
4º:8,5,4(6,3,7,2)(9,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒbŽR“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.8
126-119-121-122-115-115-115-119-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(2,7)6(3,8)-1
2º:4,5(2,7)(3,6)8-1
3º:4,5(2,7)(6,8)3-1
4º:4-5(2,6,8)7,3-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.0
071-111-119-120-122-123-129-131-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-8-(3,4)5,7-6(1,9)
2º:2,8-(3,4)-5,7-6(1,9)
3º:2,8,4-5(3,7,9)(1,6)
4º:2(8,4)-(5,9)7,1,6,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
119-105-113-118-120-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(1,7)(2,11)(4,10)(3,9)5-6
4º:8,7(1,11)(2,10,9)(3,4)5-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.6
122-108-115-118-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,11)1,7-(6,5)(3,4,9)-2
4º:8(10,11)(1,7)-5(6,4)3,2-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
072-109-116-121-125-127-131-133-138

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(6,10)11,2,8(5,12)(3,4,9)
2º:1,7-10,6-11(5,2)(3,4,8)9,12
3º:(1,*7)2,9,8(6,5)11(3,4)10=12
4º:7-2(1,8,9)5(6,3)(4,11)=12,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
121-106-114-120-118-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)12(4,6)(1,11)-7(5,10)-2-8=9
4º:(*3,13)12(4,6,1,11)7(5,10)2,8=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.48.5
124-113-114-120-118-123-125-126-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,10,*11,14)(4,6)12(1,13)9(3,8)-7-2
2º:(*5,10)11,4(6,14)(1,12)9(3,13)8,7,2
3º:5(4,10,11)(6,12)(1,9)2,3(13,7)8-14
4º:5,4(1,10,12)(6,9)(3,7)(13,2)(8,11)=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
119-106-113-117-116-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(5,13)10(2,14)(8,9,16)3,15,11(1,4)=7
4º:6,12(5,13)10(2,14)(8,16)(3,9)(11,15,4)1-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.45.6
070-109-119-123-125-125-129-130-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,13)-(2,14)1,10(3,8)12(5,11)7-4
2º:9,6,13-14(2,1)-10,3(5,8)12-11,7-4
3º:(*9,6)(1,13)-(14,3,10)(5,8)2-12-7-11,4
4º:(*9,6)1,13(14,3)(5,8)10(2,12)-7-11-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.2
122-107-112-118-120-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,7,10)(9,8)4(2,3)-6
4º:(*1,5)7,9(8,10)(4,3)2,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒeƒŒƒrƒ†[•Ÿ“‡Ü



4‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒŒ[ƒVƒA‚b


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