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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ11“ú(“y) ‰J@
2‰ñ•Ÿ“‡3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.2
069-116-119-128-129-123-124-125-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(7,8)2,13(11,15)(5,6,12)(1,4)9,3-10
2º:14,7(2,8)(11,13,15)(6,12)5(1,4,9)3-10
3º:(*14,7,8)12(2,15)(13,6)(11,9)10(5,4,3)-1
4º:14(7,8)(2,12)(15,10)(11,13,9)(6,3)(5,4)-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrƒ†[•Ÿ“‡Ü
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.5
121-108-111-115-112-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-7(6,13)(1,2,3,14,16)9(10,8)(5,12)4
4º:15-6(1,7,13,14,16)(2,3)(9,4)(8,12)5,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’–•c‘ã“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.9
122-114-117-128-128-122-115-120-118-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,13)1(2,8)12,3(4,10)(6,11)5-7
2º:9,13,1(2,8,12)(4,3)(6,10)11,5-7
3º:11-9(1,13)(2,12)5(4,6)10,3,8-7
4º:11-(1,9)13-2(4,6,5)12(10,3)=8-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒSŽR“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.7
123-114-116-118-111-115

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(4,11)(5,10,9)2(1,3,12)-6
4º:(*7,8)(4,11)(5,10,9)2,3,1-12,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.0
070-116-123-131-131-125-124-119-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11,10(2,4)(9,15)(1,3,8)7,13(5,14)12
2º:6,11(2,10)4(1,9,15)(3,8)(7,13)14(5,12)
3º:6(11,10)2(4,9)(3,15)(1,8)(7,13)-(5,14)12
4º:6(2,11,10)(4,9)-3(1,7,15)(5,13)(14,12)=8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.2
097-114-117-119-121-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7,16)(11,13)3(4,9)14,1,6,10(2,12,15)-8
4º:(*5,7)-(3,13,16)(4,11)(1,9)14(12,6)10,15-(2,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.6
124-115-116-120-117-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,15)(6,8,14)13(2,3)(4,5)(1,9)-7-10
4º:11-12,15(6,14)(2,13)3(8,4,5)-1(9,7)=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.9
128-110-122-130-133-123-122-117-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)9,13(1,7)(2,8,10)-11(3,6,12)
2º:(*4,5)-9(1,13)(2,7,10)8-11-(3,12)=6
3º:5(4,9)(13,10)1(2,7,8,11)-(3,12)6
4º:(*5,9)(13,10)(1,11)2,4(8,12)-7,3-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.43.3
130-111-124-125-127-121-131-134-126-123-131-122-128

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*15,7)(6,16)(14,10)(3,8)2(1,11)(13,9)5,4,12
2º:15(7,16)6(14,10)(3,8)2(1,13,11)5(4,9)12
3º:(15,*7,5)(16,10,11)8,2-6,13(3,1)(14,4,12,9)
4º:(*15,7)(16,10,5,8)11,2,6,13-(3,1,9)4,12=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.5
071-111-122-136-135-127-127-125-121

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,9,15(8,13,14)(6,7)(5,10)(2,11,12)3-1
2º:4,9(8,15)13(5,14)(6,7)(2,10,11,12)3,1
3º:(*4,9,15)-(8,13,14,1)7(5,6)(2,10,11,12)3
4º:4(9,15)8(13,14)1-5,2,6,3(10,11,7)-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
127-108-118-122-123-123-123-118-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13(6,16)10(11,14)1(4,15)-(3,12)(8,9)-7,2
2º:5-13,16,6(10,14)11(1,15)4(3,12)-9-(8,7)-2
3º:5-13,16(6,10)(1,11)15,4(14,9)(3,12)7=2,8
4º:(*5,13)16(6,10)-1-11(4,15)(3,9,7)12,14=2=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.5
122-108-112-119-119-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(13,16)3(2,10,11)(1,4,8)15(5,7,14)12
4º:(*6,9)(3,13)16,2,1(10,11,8,15)-(5,4)12(7,14)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒ}ƒŒ[ƒVƒA‚b



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11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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