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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ5“ú(“ú) “Ü@
2‰ñ”ŸŠÙ2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚g‚s‚a”t
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.3
120-105-115-118-116-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(5,8)7(1,3)10(9,12)(11,2)
4º:4(6,8)(5,7)(3,10)(1,12,11)9,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”bÜ
ŽÅA1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.47.9
126-121-122-122-119-119-116-115-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,8)7(2,6)-10,9,1,5
2º:4(3,8)7(2,6)-10,9,1-5
3º:4,8,3(7,6)(2,10)9,1-5
4º:4(3,8)(7,6)(2,10,9)-1-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •¬‰Î˜p“Á•Ê
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.57.9
120-106-115-115-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,4(2,3,11)5,12,9-(8,7)10=1
4º:6(4,11)(2,3)(9,5,12)-7(8,10)=1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
119-103-112-120-124-117

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*8)-12(4,6)5(9,10)(3,11)(7,2)
4º:8,1(4,12,6)(9,5,10)(3,11)2,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.5
131-109-117-115-118-119-125-126-124-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=3-5,8,7,9,4-10,1,6
2º:2=3-5,8(7,9)-4-(1,10)6
3º:2=3(5,8)9(7,4,6)-1,10
4º:2=3,5(7,8)9(1,4,6)=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.32.6
131-118-129-131-124-132-138-126-122-123-123-129

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,3)(6,8)9,1,2-4-7
2º:(*5,3)(6,8)1(2,9)4,7
3º:5-(6,3,8)(1,2)-(4,9)-7
4º:5=(6,8,2)(1,3)4=9-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.3
072-108-115-122-127-130-132-134-133

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,12)13,4-(5,7)(6,11)9-10(2,14)-1=8
2º:(*3,12)13,4(5,7)-(6,11)-9,10(2,14)-1-8
3º:3,12,13(4,1)-5(10,7)(6,11)2,9,8,14
4º:(*3,1)-(4,13)(10,5,2)12,8(7,6)(11,9)14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.4
128-128-139-128-123-121-119-116-122

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(4,1,5)6
2º:(*2,3)(4,5,1)-6
3º:(*1,5)(3,4)-(2,6)
4º:(*1,5)3,4,2-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.4
123-113-124-126-125-118-122-121-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(10,*16)(4,15)(1,8)13,11,14(5,7,12)(2,9)3-6
2º:16(10,4)(15,8)1(11,13)(5,7,14,12)2(3,9)-6
3º:(*16,12)14(4,6)8(13,11)(10,9)(1,3,7)15(2,5)
4º:(*16,12,14)(4,6)(8,11)(3,9)(13,2,7,5)(10,1)-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.5
122-109-117-121-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)(8,10)5,9-(2,6)4,1=7
4º:(*3,11)8,10,5(1,9)2,4,6-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.8
071-110-117-121-124-126-128-131-140

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,9,*14)3,10,13(1,5,11)(4,12)(6,8)2
2º:(*7,9,14)3(1,10)-13,11-(5,8)(4,6,12)2
3º:(*7,9)(3,1)-10-(8,14,13)-6(11,4)-(5,2)12
4º:(7,*9)-1-3-(10,8,13)=(6,4)-(2,14)=(5,12)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
124-111-121-125-116-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(3,8,7)(2,9)(6,4)
4º:(*1,5)7(3,8,9)(2,6,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI‚m‚h‚jE‚f‚R



4‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚b‚a‚bÜE‚f‚R


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