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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ4“ú(“y) “Ü@
4‰ñã_1“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.4
126-109-129-120-119-125-122-120-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12,9(3,6,10)-7-8,11(4,5)-1
2º:(*2,12)9(3,6)10-7-8,11,4,5-1
3º:(*2,12)(3,6)(9,10)7-(8,11)(4,5)-1
4º:(*2,12)6(3,10)7(8,11)-4,5,1-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åãƒXƒ|[ƒc”t
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.2
120-106-114-120-121-118-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,11(6,12)(1,13)(8,15)2(10,16)(3,7)9,14
4º:4(11,12)(6,13)(1,8,15)(2,16)(10,9,14)(3,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ°‰®ì“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
125-115-117-114-114-122

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5(4,10)(2,6,9)8(1,3)-7
4º:5,4,10(2,6)9(1,3,8)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¶“c“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.03.2
125-111-125-125-123-125-126-122-122-128

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)=(6,10)-(2,7)-3,8,1,4
2º:(*5,9)-6,10(2,7)=3-8(1,4)
3º:9,5-(6,10)(2,7)-3(8,4)1
4º:(6,*7)(9,10)-(5,2,4)(3,8,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
120-109-118-121-114-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(5,13)(4,7,10)(2,8,11)14(1,3,9)
4º:6(12,13,10)(5,11,14)7(4,8)(2,9)3,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.35.3
127-111-121-119-117-117-116-125

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,9(3,11)(4,10)(2,5)12(7,8)-1
4º:(*6,9)(3,11)(2,4,10)(7,5,12)(8,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
125-109-118-121-119-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,3,2(9,6)-(5,4)7=1
4º:8,3(2,6)9(5,4)7=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.24.6
126-109-116-123-125-124-123

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(5,13)(10,15)(6,9)1,7(3,12)16-(4,11)14
4º:(*2,8,13)(5,10,15)1(6,9)12,7-3(4,16)-11,14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.30.1
129-112-125-130-125-125-128-128-132-123-119-125

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,11,9,4(1,16)12-15,2-(8,10)-(5,6,17)(13,14)
2º:7-11-(9,4)(1,16)12-15-2(8,10)6(5,17)(13,14)
3º:7(11,4)(9,1,16)12-15-(8,10)14,6,17,13-(5,2)
4º:7(11,4)(9,1,16)12(8,15)10(6,14)13,17,5-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.2
127-106-125-124-127-128-125-121-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(4,5)-6(1,7,8)-(9,11)13-15-14(10,12)2-3
2º:16(4,5)-(1,6)7(9,8)13-11-15-(10,14)12-2-3
3º:(*4,16)5(1,13,8)(9,6)(7,15)11-(12,2)-(10,14)-3
4º:(4,16,*5,8)13(1,6)15,9,11-7,2-(12,14)-10=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.2
122-107-115-122-125-124-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(4,15)(9,14,16)(6,11)8(1,5)(2,10)7,3
4º:(*12,13)15,4(14,16)9,11(6,8)(5,10)(2,7)1-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.1
126-110-117-124-125-120-115-124

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7(1,2)(4,9)-5,10(12,8)11,6-3
4º:7(1,2)(5,4,9)3(12,8,10)(6,11)
   1’…”n /   2’…”n /   3’…”n




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