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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ4“ú(“y) ‰J@
2‰ñ”ŸŠÙ1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –kŠCƒnƒ“ƒfƒLƒƒƒbƒv
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.49.1
125-114-118-127-123-122-120-121-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-4,5-9-(3,6)10(1,8)(2,11)
2º:7-4,5-9,10(3,6)8,1(2,11)
3º:(*7,4)5-9,10,8(3,11)(1,2)6
4º:(7,*4,5)-(9,8)10(3,11)(1,2)=6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚u‚ˆ”t
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.9
122-106-110-117-115-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(1,6,12)(2,3,15)(5,14,11)7,13(8,9)-10-4
4º:(16,*1)(2,3,6,12)(15,11)5(7,14,13)(8,9)10-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ç‹ŽR“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.6
132-108-124-122-123-118-117-118-119-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8(1,6)(4,5)-3-7
2º:2,8(1,6)(4,5)-3-7
3º:2-8(1,6)(4,5)-3-7
4º:2-(8,1)(4,6)5,3-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.3
070-115-124-128-124-120-126-126-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,7)(3,8)9(1,6)10,2
2º:4(5,7)(3,8,9)1(6,10)-2
3º:(*4,9)(3,5,6)(10,2)(1,7)-8
4º:(*4,9)2(3,6)10-(5,1)-8,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.7
122-106-115-118-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)(1,9)10(3,4,12)6-5(11,8)
4º:(*2,7)9,1-(3,4)(10,12)6-(5,8)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.8
070-111-123-123-122-121-124-124-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,5(1,4)2-3
2º:(*6,7)-(1,5)(4,2)-3
3º:(6,*7)(1,5)4-(3,2)
4º:(*7,5)-(6,1,4)-3-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.8
127-108-122-121-120-123-120-125-125-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,5)(4,13)6(7,11)10,8,12-3-9
2º:1,2(4,5)(6,13)(7,11)-(8,10)12,3-9
3º:1(4,12)5(2,10)(6,13)(7,11)3,8-9
4º:1(4,12)-5(13,10,11)(2,7)(6,3)8,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.3
123-110-115-118-116-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*6)10(7,2)8(1,9)3=4
4º:(5,*6)10,2-(7,8)1,9,3-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.1
069-113-119-122-131-125-127-134-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)12(3,13)6(8,14)(2,7,9)(4,5)11
2º:1-10,12,3,13(6,8,14)(2,7)-9,4,5,11
3º:(10,*12)(1,5)(13,8)3(7,14)2,6(4,11)-9
4º:(10,*12)5(1,13)8,7-(14,2)3(6,4)11-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.8
120-105-112-119-117-125

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,2)-(4,12,6)11(13,15)5,9,7(1,16)3,14
4º:(*8,2)(4,12,11,15)13(5,9,6,7)(1,16)-14,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.35.5
134-113-124-129-132-130-134-133-127-133-134-132

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-39.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(11,*5)-10,2,7-(1,8,4)-(3,9)-6
2º:5-11-10(2,4)7(1,8)(3,9)-6
3º:5-(2,10)4,1(7,8)-11-6,3-9
4º:5-(2,10)(1,4)-(7,8)=6-11,3=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.9
124-112-116-120-117-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,3)(1,4)(2,5)7
4º:6,3(1,4)(2,5,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ˆÀ’B‘¾—ǃXƒe[ƒNƒX



4‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãƒXƒ|[ƒc”t


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