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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ4“ú(“y) “Ü@
2‰ñ•Ÿ“‡1“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.2
122-105-110-118-115-122

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12(3,6,7,9,16)(4,10,14)2(11,15)-(5,1,13)8
4º:12(6,16)(3,7,14)(4,10,9)15(2,11,13)1(5,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÀ’B‘¾—ÇS
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.2
070-116-119-127-127-122-120-119-122

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,13(6,7)(2,10)(1,3,11)12(15,14)-(4,8)-9
2º:5,13,6(7,10)2(1,3,11)(14,12)15,8,4,9
3º:(*5,13)(6,10)(7,11,12)(2,3)8(1,14)(15,9)4
4º:(*5,13)(6,7,10,11)2(3,12)(1,8)14(4,9)15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼“‡“Á•Ê
ŽÅA1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.3
126-115-124-126-123-118-115-116-120

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,6(2,13)(3,4)(7,10)(11,12)5(8,9)
2º:1,6,2(3,13)7,4-(11,10)12(5,8,9)
3º:(*1,6)(2,3,13)7(11,10)4(12,9)(5,8)
4º:1,6,3,13,7,10(2,11)(12,9)(5,8)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠJ¬ŽR“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.42.1
132-122-130-134-134-120-120-124-121-117-120-120-127

Ú°½‘O”¼3F-38.4
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11(12,6)-9,2,10(4,7)(1,8)(5,3)
2º:11-6,12,9,2,10,4,7(1,8)(5,3)
3º:11-6,9(12,2)(4,7,8)(1,10)-(5,3)
4º:11-(12,2)6(4,7,9,8,1)-(5,3)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.3
094-107-109-117-120-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-5-13,4(6,7,14)1(2,15)(9,12,11)(10,16)-3
4º:8-5,13(4,14)(1,6,7)(9,2)(12,11)15(10,16)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
125-110-114-130-132-130-124-123-118-119

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(6,8)-2-(12,14,15)3(11,10,16)13,9-4-7,5
2º:1(6,8)-2,14(12,15)(3,16)10,11,13,9=4,7=5
3º:1(6,8)(2,14,15)10(12,3)-(11,16)(13,9)-(4,7)=5
4º:(*1,6)(2,14,8)(12,3,15,10)(11,16)13(4,9,7)=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.5
097-107-111-118-125-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)14-15-3,12,8,10(4,11)13,6,9-5-1-16
4º:(*2,7)-14,15=3,12,8,4-(10,11)(6,5)13,9-1=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.2
122-109-117-120-117-117

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(5,2)(7,8)(4,10)-3-1=6
4º:9(7,5)2(4,8)(3,10)-1=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.45.7
070-115-120-127-126-121-126-126-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)(1,8)(3,14)9,10(2,5,6,15)-(11,13)12
2º:4,7(1,8)3(2,9,14)15,5,10(12,6,13)11
3º:(*4,7)8(1,3)-(2,9,14)-15(5,6)13(12,11)-10
4º:4(1,7,3)(2,9)8-(15,14)6(5,11)(12,13)=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.4
070-109-116-132-134-126-128-133-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*3,4,5)-7(13,11)-(2,6)-10,12=8-14
2º:(*3,4,5)7,11(1,13)(2,6)12,10=8-14
3º:(*3,4,5,11)(7,13,6)12(2,10)-8,1=14
4º:(*3,4,5)(7,13,6)11,2,12,10,8=1=14
   1’…”n /   2’…”n /   3’…”n




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