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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ2“ú(“y) °@
3‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.0
123-112-128-129-129-124-124-125-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(1,15)(4,16)3,11-14-6,8,2,10,7,9,5
2º:12-13(1,15)(4,16)(3,11)14,6,8-2,10-7,9,5
3º:12(13,15)(1,4,16)(14,8,10)11(3,6)(7,9)2,5
4º:12,13,15(1,4,14)8(11,6,10)7(2,16)(5,9)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “V‰¤ŽRS
ƒ_1200m (‘Û)•Ê’è
‘–”jŽžŒv 1.10.2
126-107-113-116-117-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,14)7,4(10,11)(2,6,12)-(3,8,13)-(5,15)
4º:(*1,9,14)-7,10(4,11)6,2,12,8(3,13)5,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ºŠ›S
ŽÅC2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.00.0
124-117-128-129-128-122-116-113-110-113

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-11-(1,5)(4,12)3,13-6-8,10(2,7)
2º:9-11(1,4,5)12,3,13-6,8(10,7)2
3º:(*9,11)7(1,4,13)(5,12)10(8,3)6,2
4º:(*9,11)(7,13)(1,4,12,10)(8,3,6)2,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –îŽÔÜ
ŽÅCŠO2200m –Ä”n—î
‘–”jŽžŒv 2.13.3
124-107-121-125-130-130-131-121-118-112-114

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(1,4)(2,7)(6,9)10,3
2º:5,8,1(2,4)6(9,7)(3,10)
3º:5,8(1,2)(6,4)3(9,10)7
4º:5(1,8,2,4)6(3,9,10)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.1
125-110-115-122-124-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(5,12)(3,8)(2,9,7)(6,10)13,14,16,15-11
4º:(*1,4)5(3,12)8(2,9)(6,13)(14,10)-(7,16)15,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.1
125-106-114-115-113-117-119-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(3,9)4,13,2(8,11)-5-(10,12)-1
4º:6-3-(2,9)(7,13)4(8,11)5(10,12)-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.51.5
120-115-129-128-129-128-122-119-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6(5,9)(11,13)(4,12)(3,10,15)2-1,16(8,14)
2º:7,6(5,9)(11,13)(4,10)(3,12)2(1,15)(14,16)8
3º:7(6,9)13(5,16)(10,12)(4,11)(1,15)(3,14,8)2
4º:7,6-(9,13,16)-(5,10)(4,12)1(3,15)(14,8)2,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2400m (¬)”n—î
‘–”jŽžŒv 2.27.0
124-116-117-131-130-131-131-127-118-118-112-115

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(1,7)(4,6)(5,12)-(10,9)(3,8)=11
2º:2-1(4,7)6(5,12)-(10,9)-(3,8)=11
3º:2(1,7)4(6,12)(5,8,3)(10,9)11
4º:2,1(4,7)(5,12,3)6(10,8)-9-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m ”n—î
‘–”jŽžŒv 1.46.6
125-110-115-122-125-120-119-115-115

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7,13(6,8)(9,12)5,4,11-(3,10,1)
4º:2,7,6(9,13,8)-5(4,12)-11(3,10)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m –Ä”n—î
‘–”jŽžŒv 1.21.9
125-111-118-119-117-110-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,7)14(6,10,16)(13,17)4,15,8,12,1(9,18)3(2,5)
4º:(*11,7)(14,16)(6,10)17(4,13)15,8(1,12)-9(3,18)(2,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.2
123-115-126-130-132-130-127-125-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2,12)(6,5,14)(4,11)9,15(3,16)-8-(7,10)=13
2º:(*1,2)12(4,6,5)(9,14)11,15-(3,16)-8(7,10)=13
3º:(*1,2,12)(4,6,9,14)(8,15,16)(5,7)11,10-13-3
4º:1(2,12)(4,14)(8,6,9,15)16(10,7)11-5,13=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.8
121-111-124-130-126-123-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(11,12)(2,3,14)7(13,16)(1,8,9)(5,15,10)=6
4º:(*4,14)12,11(2,3)(7,16)(15,8,9)(1,13,10)5-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Â—tÜE‚f‚Q



1‰ñ•Ÿ“‡7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡•ú‘—Ü


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