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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ2“ú(“y) °@
2‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.17.3
069-115-120-121-117-113-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,5,12(3,7)15(1,14)(4,13)(9,10)2(6,11,16)
4º:(*8,5)12(3,7)15,14(1,13)(4,9,10)(6,2,11,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Â—tÜ G2
ŽÅA2400m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.23.0
123-108-122-126-125-125-122-117-116-116-115-115

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14(4,18)(3,10,15,16)(1,6,17)7(8,13)2,12-(5,9)
2º:11,14(4,18)(3,10)(15,16)(1,6,17)-(2,7)8(12,13)-5,9
3º:(*11,14)18(4,7)(10,15)(3,16)(6,17)12(1,5,13)8,2,9
4º:(*11,14)(4,18,7)(3,10,15)16(1,6,12)(5,13)2(8,9)17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö tŒõS
ƒ_2100m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.10.2
071-111-129-130-128-125-121-118-121-121-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,7(2,5)(10,8)-1,9-4
2º:3,6,7(2,5,8)10,1,9-4
3º:3(6,7)2(5,8)(10,1)9,4
4º:3(6,7)-(10,2)(8,1)-(5,9)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’•ƒ“Á•Ê
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.3
128-114-119-115-114-108-110-115

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9,2,6(4,10)1-(3,7)-5
4º:(*8,9)(2,6)10(4,1)-3,7,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.37.3
127-118-130-128-122-116-112-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)9(2,7,11)8(3,5,10)(1,4)
4º:(*6,12)9(2,7,11)8,3,5(1,10)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.8
125-114-123-123-121-118-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,12)(1,3,8)10,2,6(13,11)9,5-14-15
4º:4(7,12)1(3,10,8)-(13,2,6)(5,9,11)-14-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.32.1
125-104-109-115-116-119-114-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-1,11(2,9)(8,6,10)5(4,7)3
4º:12=1(2,11)(9,10,7)8,6(4,3,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
126-109-119-129-125-123-113-114-114

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*12,15)(4,14)(7,11)5,13(1,8)16(2,6)10,3-9
3º:12,15(4,14)7,11(5,13)8,1,6(2,16)(3,10)9
4º:12,15,14(4,7,11)(5,13,8)(1,6,16)(2,10)3,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.21.2
125-110-117-118-117-111-114

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-6,10,16(2,5)(1,14,18)11(3,17)(8,12)(7,13)4=9
4º:15-6,10(1,16)(2,5,18)(11,14)(3,17,12)(8,13)7,4=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.6
073-115-133-132-131-124-124-126-128-125-135

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11,12(4,9,10)(2,7,8)(1,5)-3
2º:6,11(4,12)(9,10)(2,8)(1,7)5,3
3º:(*6,11)(12,9)4,10(2,8)(7,5)-(1,3)
4º:(*6,12)(4,11,9)10,2(7,8)(3,5)1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.1
124-111-118-123-126-125-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)12(5,8)13(15,14)(11,16)-(1,6,10)-3,4-9
4º:(*2,7)12,5,13(11,8,15)(16,14)1(10,3)6-4-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.4
122-111-124-133-131-127-121-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(3,14)(6,15)10(4,7)(1,8)2,5,16,11-9
4º:12,13(3,14)(6,15)(4,10)7(1,8)(2,5)16-11,9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V‰¤ŽRƒXƒe[ƒNƒX



1‰ñ•Ÿ“‡7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡•ú‘—Ü


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