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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ28“ú(“y) ¬‰J
2‰ñã_1“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
123-109-114-117-120-128

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(1,8,10)(3,5,9)-(2,7)6
4º:4(8,10)(1,3,9)5,2,6,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –ˆ“ú”t G3
ŽÅAŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.9
129-111-114-119-123-121-117-121-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-1(5,9)(4,6)(2,3)10,8
4º:7-(1,5)(4,2,9)3(8,6)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V_‹´“Á•Ê
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.9
125-113-118-122-117-112-112-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(6,10)(3,8)7(1,5,12)9-(4,2)
4º:(*11,10)(6,8)(1,5,7)3(9,12)(4,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒNŽq—–Ü
ŽÅAŠO1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.1
128-115-120-126-127-121-113-111-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(1,11)5(6,9)(3,2,4)(7,12)
4º:8(10,11)(1,6,9)5(2,4)3(7,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.0
130-117-140-128-124-121-121-122-127

Ú°½‘O”¼3F-38.7
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(7,8)(1,6)3-5
2º:(*2,4)(7,1,8)6(5,3)
3º:(2,*4)8,1,7(3,6)5
4º:(2,*4)(1,8)(7,3)5,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
123-109-117-121-121-123-133

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2(3,10)(1,9)(4,7)8,5-6
4º:(*2,3,10)(1,9)4(8,7)5-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.8
128-108-131-125-119-120-128-121-128

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,8(11,12)-(3,5)4,13(1,2,9)6-7
2º:10(8,12)11,5(3,4)13(1,2)9-6-7
3º:(10,*8)-12,5,4(11,3)(2,13)(1,9)-6-7
4º:8,5(10,12)4-3-9(1,13)2-(11,6)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.7
129-109-122-123-124-126-122-123-126-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-(4,5)(7,6)(1,2)11,9-12,8
2º:10-5,4(1,2,7,6)11-9,12-8
3º:10-(4,5)(2,6)(1,7)11,9,12-8
4º:10-4(2,5,7)11(1,9,12)6,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.6
128-112-122-121-120-113-115-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9,17,10,18(3,8)12(6,13)16,1(7,11)-5,15=4
4º:(*2,9)17,18,10(3,8,13)(12,11)(6,1,16)-7,15-5=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.9
131-112-129-125-128-123-120-130-131

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)6(2,7)4,12(3,11)-5-1=9
2º:(*8,10)(2,6)(7,4)3(11,12)-5=1=9
3º:(*8,10)(2,6)4(3,7)(11,12)-5-9,1
4º:(8,*10)-6-4(3,12)2,5(11,7)-9-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
125-111-117-116-120-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(8,15,16)(11,10)2(1,6,4)-3,5(9,14)=7
4º:(*12,13)(8,15,16)10(2,4)11,1,6(3,5)(9,14)=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.6
129-113-142-133-133-126-122-121-127

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)9,6,12(5,13)(3,8,11)(1,10)2
2º:(*4,7)9(6,12)(5,13,11)(3,8)(1,10)2
3º:(*4,7)9(6,12,11)13,5(8,10)(3,1)2
4º:(4,*7)(6,9)(12,13)(5,11)(3,8)10(2,1)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoÜE‚f‚Q



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