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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ28“ú(“y) “Ü@
3‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-104-114-122-121-132

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,14(4,16)(8,12)(5,10)9(13,11)3-(2,6)-(7,15)
4º:1,14(4,16)12(8,10)(5,9,11)13(3,6)-2,7-15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “úŒoÜ G2
ŽÅA2500m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.32.9
069-112-117-129-126-132-127-120-113-118-124-117-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7-(6,9)-(1,8)(2,4,12)(10,14)-(3,13)-11
2º:5,7(6,9)(1,8)(2,12)4,14,10(3,13)11
3º:7,6(5,9)(8,12)(1,4,14)(2,10)-13(3,11)
4º:(*7,6,8,12)(4,14)10(5,9,1,13,11)(2,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š—³S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.4
125-113-125-132-129-122-124-127-137

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13,5,8-(1,6)(10,9)(7,11)12=4-3
2º:2,13,5,8(10,1)(7,9,6)(12,11)-4-3
3º:2,13(10,5,1)(12,7)(9,6,11)-(3,8)4
4º:2,13,10,1,12,7(3,11)9,5,4=(8,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —¼‘“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.1
130-123-125-123-123-120-117-115-125

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,9)5-4,6-2-1,8
2º:3-7,9,5-4,6,2-1-8
3º:(*3,5)7,9-4,6,2-1-8
4º:(*3,5)(7,9)4,6,2-1-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.6
128-126-133-133-125-124-123-125-139

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11(3,5)(8,10)(1,2,7)-6,9
2º:4,11(3,5)(8,10)1(2,7)-6-9
3º:4,11(3,5)8(2,7,10)(1,9)-6
4º:4,11,5(3,8)2(7,9)1-10-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.0
119-105-112-115-119-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(4,6,7)9(5,8,11)16(10,12)(1,13)-15-(2,3)
4º:14,7,4(6,9)(5,8,11)(1,16)12(15,10)13-3-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.0
127-129-131-126-118-118-117-113-121

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,10)(6,8)(4,7)1(5,9)
2º:3,2-10,6(4,8)7,1,5,9
3º:(*3,2)-(6,10)(7,8)(4,1)5-9
4º:(*3,2)-10(7,6)(8,1)-(4,5)-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.1
121-113-116-121-122-120-117-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,16)5(9,14)-(8,15)(2,12)4,11(1,10)(3,13)-7
3º:(*6,16)(5,14)15(9,12)8,11(2,4)13-(10,3)-(1,7)
4º:6(16,14,15)5,12,8(2,9,11)(4,13)(10,3)-(1,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.7
125-118-125-131-128-130-125-122-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11,10-5,2,13,9,16,14,8(7,15)-(1,6)4-3
2º:12,11,10-5,2,13-(9,16)14-8(7,15)-(1,6)4-3
3º:12,11(2,5)(10,13)16(9,14,6)(8,15)-1-7,4-3
4º:(*12,11)=2-13,5(9,14,16)(8,15)6,10-(7,1)-3=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
118-105-116-125-123-135

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)(15,12)13(1,16,14)(6,8)10,2,4-5-3=7
4º:9,11(15,12)(1,13)(6,16)14,8(2,10)4-5-3=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.1
126-115-125-136-135-126-128-131-139

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7-11-(8,9,15)-(10,14)-5,16(2,12)1-4-13-3
2º:6,7-11(8,9)15(10,14)-(2,5)(12,16)1,4=13-3
3º:(*6,7,14)(2,15)(10,11)1,5(9,16,4)-12,8=13-3
4º:7(6,14)2(10,15)-(5,1)(11,4)-16-(9,12)=8-(13,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.6
122-110-118-122-120-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,1)12(4,11)(7,14)(8,13)2(6,10)15,3-9,16
4º:(*5,1)12(4,11)14(7,13)-8(10,15)2(6,3)-9-16
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –ˆ“ú”tE‚f‚R



1‰ñ’†‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼“S”t


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