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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ28“ú(“y) “Ü@
1‰ñ’†‹ž7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰ªè“Á•Ê
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.8
122-109-112-114-115-117-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-5(7,9)-10(11,3)-(1,8)(4,2)
4º:6-5(7,9)10,3,11,8(1,2)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –¼“S”t
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.1
124-115-119-118-118-115-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11,12(2,3)-14,7(8,10)13-(9,6)4,5
4º:1-(11,12)(2,3)14(8,7,10)13(4,9,6)-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒF–ì“Á•Ê
ŽÅB2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.6
132-123-125-131-131-126-124-122-116-110-116

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(2,11)(5,12)1,7(8,10)9,3
2º:4,6(2,11)(1,5,12)(7,8,10)-9,3
3º:4(6,11)2(5,12,10)1(7,8)(9,3)
4º:4(6,11)2(1,5,12,10)(7,8)(9,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.2
132-121-136-132-130-124-125-118-124

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8,5)(1,2,9)(4,10)-(3,6)
2º:7,8(1,2,5)9(4,10)-(3,6)
3º:(*7,8,5)(1,10)(2,9)(4,6)3
4º:(*7,8,5)(1,10)2,9(4,6)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.5
129-109-127-131-131-125-123-118-112-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13-(1,6)5,8,10-11,12(2,7)-(4,9)
2º:3,13(1,6)(5,8)-(10,12)(11,7)2,9,4
3º:3,13(1,6)8(5,10)(11,12,7)9(2,4)
4º:3,13(1,6)(10,8,7)5,11,9(2,4)-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.8
124-113-121-125-125-118-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(10,14)(5,8,9,13,7)(1,3,12,2)(4,6)
4º:11(10,14)(5,13)(8,9)7(3,12,2)(1,4,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 2.01.6
075-112-117-137-133-129-130-130-124-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13-(1,9)(7,6,10)11(5,3)(4,12)=2
2º:8,13-(1,9)6(7,11)-(5,10)3(4,12)-2
3º:(*8,13)(1,6)(7,11)(9,12)(3,5)-2-4,10
4º:(8,*13)6,1,7(3,11)12-(9,5)(4,2)=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
126-109-115-122-121-136

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,13)-(10,15)(2,16)(12,14)4,1,9(7,11)-5-3
4º:8(6,13)-10,2,15,16,14(1,4)12(7,9)11,5-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.34.2
125-116-115-116-119-117-114-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,9(1,10)(11,16)13(4,6)(2,8)3(7,15)-(14,12)
3º:5-9,16(1,11)(13,10)8(4,6)15(2,3,14)7-12
4º:5-9,16,11,1(13,10)(4,6,8)15(2,3)14,7-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.5
132-112-135-135-124-125-133-130-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(3,11)13(1,2,15)10(6,14)4(5,9)12,7-16
2º:8(3,11)(1,2,13)15(6,10)-(4,14)-9(5,12)(7,16)
3º:(*8,3,14)-13(2,15)(6,11,10,16)-12(1,9)(4,7,5)
4º:8(3,14)-(2,13)6(15,16)10-12(11,9,5)(1,7)4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ “úŒoÜE‚f‚Q



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11R¬Ñ‘¬•ñ –ˆ“ú”tE‚f‚R


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