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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ1“ú(“ú) °@
1‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆÉ¨“Á•Ê
ƒ_1900m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.58.4
074-110-115-133-127-121-120-127-122-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13,15,10(2,6)(7,11)(4,16)(8,9)12-(1,14)=5
2º:3(13,15)10,6(2,11)7(4,16)(8,9)12-14,1-5
3º:1(3,13,15)(6,12)(10,7,11)(2,16)(4,9)(8,14)=5
4º:(*1,13)15(6,12)(3,7,11)(10,2,16)(4,9,14)8-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –L–¾S
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.2
123-107-111-112-114-115

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(12,16,18)-(2,8,13)(7,14)(5,17)(6,11)(4,9,15)(1,10)
4º:3(12,16)18(2,8)13(5,7,14)(6,11,17)15(4,9)(1,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’ƒ‰PŽR‚Œ´“Á•Ê
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.8
127-112-120-134-131-125-124-121-119-115-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4,7(5,6)(2,8)3(1,9)
2º:10,4(5,6,7)(2,8)3(1,9)
3º:10,4(5,6,7)8(2,3)9,1
4º:(*10,4)(5,6,7)(2,3,8)(1,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
121-110-116-120-123-122-131

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,9)(4,11)(1,8,10)2(3,7)
4º:5(6,9)(4,11)10,8,7,1,2,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.52.2
129-114-131-130-118-123-125-122-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(10,9,11)(1,2)(4,7)3(6,5)
2º:8(1,10,9,11)2(3,4,7)(6,5)
3º:(6,*8)9(1,10,7)(11,4)(2,3)=5
4º:(6,*8)-(9,7)(1,4)-(10,11,3)2=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.03.2
130-114-131-131-133-125-124-119-110-115

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,2,5,3,6-7,1
2º:4,8,2,5,3,6(7,1)
3º:4,8,2,5(3,6)(7,1)
4º:4,8(2,5)(3,6,1)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
131-114-138-135-125-126-127-123-129

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)(3,9)(1,4,6)-(10,5)7
2º:2,8(3,9)(4,6)1,10(5,7)
3º:2,8(3,9)4,6(1,10,5,7)
4º:2,8(3,9)4(1,10)(6,5,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.0
126-107-114-123-115-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)11(2,9)14(5,13)-(10,15)6-7,12(4,3)
4º:(*1,8)(2,11)(14,9)5-(6,15)13-10(7,12)(4,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.9
129-112-127-127-127-120-117-118-119-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5(4,13)(10,11,12)-3,1(2,7)-9=6
2º:8-5(4,13)(10,11,12)3,1(2,7)-9-6
3º:8(5,13)-(4,10)11,3,12(1,2,7)=9=6
4º:8(5,13)4,10(3,11)-(2,12,7)1-9=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.7
126-115-131-130-123-124-131-127-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,5,7(4,6)(1,10)(9,11)8,2,12
2º:13,5(6,7)-(4,10)(1,11)9(2,8)-12
3º:(*13,7)(6,8)(5,10)1(11,2)9,12-4
4º:(*13,7)(6,8)-10,1(5,2)(9,11,12)-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR‹L”O‚f‚Q



1‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã‹}”tE‚f‚R


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