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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ1“ú(“ú) °@
2‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
118-106-110-117-112-123

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,7)(1,9)(10,13)8(2,6)4,11,12
4º:(*3,5,7)(1,10,9,13)(2,6)8,4(12,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹L”OG2
ŽÅA1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.46.3
124-118-118-118-115-117-119-113-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4-(3,7)8,1(2,5)-9
2º:6,4-3,7(1,8)(2,5)9
3º:6-4-3,7(1,8)(2,5)-9
4º:(*6,4)-3-(7,5)1,8,2-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒuƒ‰ƒbƒhƒXƒg[ƒ“S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.6
119-104-112-119-121-131

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(8,12)-(3,7,15)(1,14,16)6,4,13,11(9,10)
4º:(*2,5)(7,8,12)-15(3,1,14,16)(4,6)13,11(9,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö …åÜ
ŽÅAŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.13.1
122-110-121-122-123-124-125-123-120-116-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-3(4,5)8,6,7-2
2º:1=3,5,4,8,6,7-2
3º:1,3(5,8)(4,6,7)-2
4º:(*3,8)(6,5)7,2(1,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.4
126-115-127-129-125-126-127-127-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12(5,13)(4,16)10(3,1,7)9-(6,15)11-2=14
2º:8,12(5,13)(4,16)10(3,7)1,9(6,15)11=2=14
3º:(*8,12)(5,10,13,16,9)7(4,3,11)1(6,15)-2=14
4º:(*8,12)(5,10,9)16(4,3,7)(13,6,11)(1,15)-2=14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
121-107-113-121-124-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,15)13(5,11)(2,12)(9,10)14(6,8)1,7
4º:3(4,15)(5,13)(2,11)12(6,9)1(14,10)8-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.33.8
123-113-107-113-117-121-119-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,5)4-(8,9)3,1-(6,7)
3º:2,5,4-9-7,8-3=1,6
4º:2(4,5)9-7,8-3=1,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.7
127-116-128-130-129-122-121-121-114-119

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,12)(3,5,10)(6,11)(7,14)9(13,15)(8,16)
2º:1,4,12(2,3,10)5(6,7,11)(9,14,15)13(8,16)
3º:1(4,12)(2,3,10)5(6,11)7,14(9,13,15)(8,16)
4º:1,4(2,12)(3,10)(6,7,5,11)(13,14)15(9,8)16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
123-109-118-129-128-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,4,9)-(10,16,13)-8(11,14)-15-7,12-3,6-5
4º:(*4,9)(2,10,13)-16(1,11,14)8,15-(7,12)=3=6,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
129-120-131-136-132-126-127-125-136

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(15,2,14)4(6,9)13(1,5,11)-7-10(3,8)
2º:12,15,2(4,14)(6,9)13(1,5,11)-7-10,8,3
3º:12(15,2,14,13)-(6,11)(4,5)(1,9,7)(8,3)-10
4º:12(2,13)14-(15,11)6(5,7)4-(1,9,8)3-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
119-107-116-127-125-135

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(2,3)(4,11)12(8,1,14)(13,16)(6,5)9(7,10)
4º:15,3-(2,4,11)(8,1,12)(6,14)16(13,9)10(5,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.5
130-119-129-135-129-125-128-132-138

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10,12)1(3,11,5)-2(7,8)-(4,9)
2º:(*6,10)(1,12)(11,5)3-(2,8)7(4,9)
3º:(6,*10)(12,5)(1,3)11,2,8(7,9)-4
4º:(*6,10)(1,12,5)-3-(2,11)-(8,9)7=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã‹}”tE‚f‚R



1‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –L–¾ƒXƒe[ƒNƒX


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